Heal Yourself with Journaling Power reveals the inner strength and grace that comes from the proven therapeutic power of expressive writing. Mari L. McCarthy's award-winning Journaling Power has led thousands of people across the world on their healing journeys. In Heal Yourself with Journaling Power, she invites you to tap into this highly-effective method to heal, grow, and transform your own life. Heal Yourself with Journaling Power is filled with moving personal stories that form a guide to a successful journaling practice. Each story is followed by journaling prompts and helpful advice from people who have used the power of journaling to reduce stress, relieve physical pain, heal inner conflicts, improve relationships, boost memory, and gain clarity. Are you ready to create a new life story, manifest a life you love, and bring yourself back to center? Then you're ready to join the journaling revolution. "The work Mari is doing is not only helping so many individuals but contributing to the growth of the modern field of positive psychology...it is part of this holistic wellness and positive psychology revolution." – Paul B. Schlosberg, M.S. M.A. Professional Counselor and Wellness Coach “The most important lesson illustrated in Heal Yourself with Journaling Power is that anyone can enhance their health and wellbeing through the therapeutic power of expressive writing. This is the definitive book that shows you how. So just grab a pen and a pad of paper and do it!” – Mike Bundrant, Co-Founder, iNLPCenter.org

Heal Your Self With Journaling Power

Self-Help

McCarthy, Mari L.

Journal Writing

Mari L. Mccarthty

2018 COVR Visionary Health and Healing Award Winner
“Journaling Power is a candid, beautifully-written self-help book, filled with warmth, wit and wisdom.” ~ Dennis Palumbo, psychotherapist and author, Writing From the Inside Out
“Remarkable, riveting and transformative.” ~ Peggy McColl, New York Times best-selling author
Journaling Power teaches you how to put the ultimate self-healing tool right at your fingertips--journaling. You'll discover how daily pen-to-paper journal writing leads to self-growth and life-changing transformation. You'll also learn that numerous scientific medical studies prove journaling unleashes a healing agent that empowers your life in ways you've never imagined.
Mari L. McCarthy shares her own personal story of health and healing and provides step-by-step guidance on how to use your own Journaling Power Practice to: 
<ul>
<li>Reduce physical pain and overcome illness</li>
<li>Heal emotional wounds from past traumas</li>
<li>Resolve inner conflicts and create self-compassion</li>
<li>Conquer limiting beliefs and fears</li>
<li>Reconnect with your inner healer</li>
<li>Reduce stress and find inspiration</li>
<li>Set realistic goals--and discover the motivation to make them happen</li>
<li>Create the happiest, healthiest life for your Self.</li>
</ul>
With Journaling Power, you'll use the transformative power of expressive writing and therapeutic journaling to heal from stressful life events like chronic illness, job loss, divorce or grief. Mari L. McCarthy guides you on a holistic journey of well-being and self-care and shows you how to put yourself first--allowing you to lead a life of joy, compassion, creativity and growth. 
Find yourself a notebook and pen and a quiet, comfortable space--and use Journaling Power's writing prompts, morning pages and journaling exercises to unlock the strength of your unconscious mind. 
"Mari used journaling herself to relieve her symptoms of MS. In this book, she reveals the full power of journaling, not only for people who have an illness, but for anyone, actually, who simply wants to unlock their personal creativity or find some more meaning and purpose in their life." ~David Hamilton, PhD, Author, How Your Mind Can Heal Your Body

Journaling Power: How To Create the Happy, Healthy, Life You Want to Live

Health, Fitness & Dieting

Alternative Medicine

Hasmark Publishing

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