Cognitive Behavioral Therapy for Anxiety and Depression During Pregnancy and Beyond: How to Manage Symptoms and Maximize Well-Being

This book is a hands-on guide for facilitating treatment of anxiety and depression during pregnancy and the postpartum period. Readers will learn about why anxiety and related difficulties can increase during pregnancy and the postpartum period, the critical roles that thoughts and behaviors play in maintaining symptoms, and how to apply practical cognitive and behavioral strategies to reduce distress and increase coping skills. Chapters are integrated with the latest research, and clinicians and individuals alike are presented with customizable cognitive behavioral therapy-based handouts, exercises, and worksheets proven to meet the unique needs of the perinatal population.

Health, Fitness & Dieting

MCCABE, RANDI E.

Green, Sheryl M.

Frey, Benicio N.

Donegan, Eleanor

Mental Health

Routledge

This book is a hands-on guide for facilitating treatment of anxiety and depression during pregnancy and the postpartum period. Readers will learn about why anxiety and related difficulties can increase during pregnancy and the postpartum period, the critical roles that thoughts and behaviors play in maintaining symptoms, and how to apply practical cognitive and behavioral strategies to reduce distress and increase coping skills. Chapters are integrated with the latest research, and clinicians and individuals alike are presented with customizable cognitive behavioral therapy-based handouts, exercises, and worksheets proven to meet the unique needs of the perinatal population.

Cognitive-Behavioral Therapy in Groups

The leading guide to group-based cognitive-behavioral therapy (CBT) has now been significantly revised with 70% new material, reflecting over 15 years of research and clinical advances. Too often, CBT training resources treat groups as simply an extension of individual therapy. Filling an important need, this text helps students and practitioners build essential skills for leveraging group process to optimize outcomes. Featuring sample dialogues, clinical pointers, and troubleshooting tips, the book provides practical answers to group leaders' most pressing questions. Effective protocols for treating specific disorders are presented, with a focus on CBT techniques and group process factors unique to each type of group. &nbsp; New to This Edition *Chapters on inpatient groups and mindfulness-based CBT. *Chapters on additional disorders: posttraumatic stress disorder and borderline personality disorder. *Fully rewritten chapters on anxiety disorders, substance use disorders, and psychosis. *Discussions of timely topics, such as conducting virtual groups and the growth of transdiagnostic approaches. *Even more clinician friendly; streamlined chapters highlight "what to do when." &nbsp;

Politics & Social Sciences

Bieling, Peter J.

ANTONY, MARTIN M.

Social Sciences

The Guilford Press

An authoritative practitioner guide and student text, this book offers clear advice on how to structure and lead cognitive-behavioral therapy (CBT) groups and overcome common challenges that arise. Specific, evidence-based group assessment and treatment protocols are provided for a range of frequently encountered disorders. Emphasizing that a CBT group is more than the sum of its individual members, the authors show how to understand and use group process to optimize outcomes. Up to date, accessible, and highly practical, the book is filled with session outlines, sample dialogues, checklists, troubleshooting tips, and other user-friendly features.

Todos hemos sentido alguna vez el corazon acelerado, la respiracion agitada y las manos y pies como tempanos: estas manifestaciones fisicas del miedo son una respuesta normal a situaciones que nos hacen sentir amenazados; momentos de panico que nos hacen sentir inseguros. Afortunadamente, existen diez tecnicas sencillas y eficaces para librarse del miedo, la ansiedad y el panico. Se trata de seguir la evolucion de esos episodios de panico y aprender a sustituir la ansiedad, por pensamientos serenos y realistas. Diversos ejercicios de respiracion y tecnicas de reduccion del estres completan esta magnifica propuesta para superar el panico. / We all get scared sometimes. Our hearts race, our breath gets shallow, and our hands and feet turn icy cold these physical expressions of fear are our normal responses to things that threaten us. But moments of panic can cause you to experience these feelings with no apparent cause, robbing you of confidence and composure unexpectedly throughout your day. The ten easy and effective techniques you'll find in this book make it not only possible but also easy. Breathing exercises, stress reduction techniques round out this approach to overcoming panic that promises to restore your security and peace of mind.

10 Soluciones sencillas contra el pánico (Spanish Edition)

EDICIONES OBELISCO S.L.

See the best price to sell, buy, or rent books by MCCABE, RANDI E.. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by MCCABE, RANDI E.

See the best price to sell, buy, or rent books by MCCABE, RANDI E.. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Cognitive Behavioral Therapy for Anxiety and Depression During Pregnancy and Beyond: How to Manage Symptoms and Maximize Well-Being

Cognitive Behavioral Therapy for Anxiety and Depression During Pregnancy and Beyond: How to Manage Symptoms and Maximize Well-Being

Cognitive-Behavioral Therapy in Groups

Cognitive-Behavioral Therapy in Groups

Cognitive-Behavioral Therapy in Groups

10 Soluciones sencillas contra el pánico (Spanish Edition)