Bodymind Qigong: Training Manual of Methods and Healing Secrets

Health, Fitness & Dieting

Mayer, Dr. Michael

Exercise & Fitness

Bodymind Healing Center

<p>Secrets To Living Younger Longer is based on Qigong, a many thousand-year-old method of cultivating the energy of life (Qi) through movement, breath, touch, sound, and awareness. Scientific research documents how Qigong can lower blood pressure, increase balance and help with a wide variety of chronic diseases. But this is more than a book on Qigong exercises. Building upon those in the forefront of the mind-body healthcare revolution, Dr, Mayer has created a unique blend, combining Chinese Qigong and Western psychological methods with cross-cultural anthropological research. Secrets… is enlivened by mythic tales and imaginative teaching stories from ancient sacred wisdom traditions. Secrets to Living Younger Longer contains: • Health &amp; Longevity Practices: A synthesis of 30 years of Dr. Mayer’s training with some of the most respected Tai Chi and Qigong masters. Learn practices to add to your lifetime preventative medicine program:  • Discover the unique Chinese practice of Sung to simultaneously relax and energize your body, Strengthen immunity, Reduce Hypertension, Limber your joints, Release computer shoulder tension Relieve chronic illnesses, Prevent falls, Alleviate insomnia and anxiety, Find relief from arthritis and Fibromyalgia, *See Appendix I for a list of health benefits for all ages. *  • Intriguing Historical Research: Learn how Tai Chi and Qigong have roots in Shamanism and a lost, integrative Self-healing lineage. Rediscovering these underpinnings helps to deepen the healing potentials of these arts.  • Standing Meditation: The key to making Qigong most effective.  • Transforming your Life Stance: Realizations and examples from a psychologist’s life, and from his patients and students.</p>

Secrets to Living Younger Longer: The Self-Healing Path of Qigong, Standing Meditation and Tai Chi (Bodymind Healing Publications, 1)

The Bodymind Healing Center

Psychology meets astrology in this exploration of that ancient question, "Who am I and what does my life mean?" The author leads readers on a journey beginning with his own forty-night vision quest in the woods alone, to Native American and other ancient and modern traditions of identity formation. The first edition of this book was written between 1973 and 1977 as a doctoral dissertation called, A Holistic Perspective on Meaning and Identity: Astrology as a Language of Personality in Psychotherapy. It won the astrology prize from the Astrological Association of Great Britain for being the most valuable contribution to astrology in 1979. The book was then turned into this popular book, called The Mystery of Personal Identity, now in this updated 2nd edition.  The reasons that the book won the world prize are: (1) The book put forth a new theoretical basis for astrology that makes astrology palatable even to sceptics. Instead of proclaiming a scientific relationship between cosmos and personality, it emphasizes astrological metaphor's ability to transform the meaning of our lives, to awaken wonder and to heal. (2) The book was the first to show how astrological metaphor can function as a tool in depth psychotherapy.  (3) The book shows psychotherapists how to use astrological symbols to help a client explore his or her life's meaning, and shows astrologers how to use psychological methods to deepen astrological counseling. (4) It sets forth an alternative language for psychologists to counter the tendency for the field of psychology to label people with pejorative language; less emphasis has been placed on offering a viable alternative. This book shows that modern psychotherapy's lost lineage was from an ancient tradition of "name givers," and how reconnecting with this tradition can revitalize our relationship with the wider whole of which we are a part. This view contributes to the tradition of transpersonal and Jungian psychology regarding the depathologizing of personality descriptions. (5) It re-visions astrology into an astro-poetic language so that the essence of astrology can be used without speaking a word of astrological language.               In this new second addition, the author gives the reader more information on his personal background, and how as a sceptic he reluctantly came to be moved by the power of astrological symbols. He shows why over three decades he has continued to believe "the meaning reorganization orientation point of view" for astrology can make astrology palatable even to sceptics. Dr. Mayer then applies that viewpoint to the current circumstances of our political world.               

The Mystery of Personal Identity

Psychology & Counseling

Bodymind Healing Publications

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