It's easy to disconnect when life moves fast. Practicing Mindfulness offers effective exercises and meditations to live every moment of your daily routine, in the moment.
From finding your breath to feeling grounded, these practice-based exercises make integrating mindfulness into your routine easy. With over 75 essential meditations - that take between five to 20 minutes from start to finish - Practicing Mindfulness is an approachable way to apply mindfulness in your day-to-day life.
Reduce stress, improve mental health, and stay present no matter what the day holds when you practice mindfulness, with:
<ul>
<li>Mindfulness 101 that provides clear explanations of what mindfulness is, along with why and how it helps in your day-to-day life</li>
<li>Seventy-five mindfulness exercises that are organized by difficulty to help develop your practice</li>
<li>Practical advice for overcoming obstacles to your mindfulness practice like how to deal with distracting noises or fight off sleepiness </li>
</ul>
Today and every day, mindfulness takes practice. Practicing Mindfulness offers effective, modern meditations and exercises to start practicing everyday mindfulness, today.

Practicing Mindfulness

Health, Fitness & Dieting

Matthew Sockolov

Alternative Medicine

Audible Studios on Brilliance Audio

Praktyka uwaznosci &8211; 75 prostych medytacji. Cwiczenia mindfulness, ktore pomoga pokonac stres i osiagnac wewnetrzny spokoj

Studio Astropsychologii

See the best price to sell, buy, or rent books by Matthew Sockolov. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Matthew Sockolov

See the best price to sell, buy, or rent books by Matthew Sockolov. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Practicing Mindfulness

Praktyka uwaznosci &8211; 75 prostych medytacji. Cwiczenia mindfulness, ktore pomoga pokonac stres i osiagnac wewnetrzny spokoj