This guide's main focus is on exercises to do before, during, and after your journey. These mini-workouts are designed to stretch out tight muscles, mobilize joints, relax parts of the body prone to tension, improve circulation, and keep the back supple and strong. Additionally, this book gives advice on the types of food and drink you will travel on best, how to prevent deep-vein thrombosis, medication that might put you at risk on long journeys, and countering jet lag.

The Body Control Pilates Pocket Traveller

Health, Fitness & Dieting

Robinson, Lynne

Fisher, Helge

Massey, Paul

Exercise & Fitness

Macmillan, UK

Presenting a holistic and thoroughly practical investigation of the true nature of computer games that arms readers with a small yet powerful set of theories for developing unique approaches to understanding games. Game Invaders fully integrates genre theory, new media aesthetics, perceptual opportunities, and semiotics into a practical DIY toolkit for games analysis―offering detailed guidance for how to conduct in-depth critiques of game content and gameplay. Featuring an informal and witty writing style, the book devotes a number of chapters to specific games from all eras, clearly demonstrating the practical application of the theories to modern, large-scale computer games. Readers will find: • Suggestions on how to apply the DIY package to major issues central to understanding computer games and their design • Coverage of the semiotics of video games, laying the foundation for such topics as the role of agency and virtual storytelling • Tasks and solutions for readers wishing to practice techniques introduced in the book • A companion website featuring access to an app that enables the reader to conduct their own activity profiling of games An important resource for those wishing to dig deeper into the games they design, Game Invaders gives game designers the skills they need to stand out from the crowd. It is also a valuable guide for anyone wishing to learn more about computer games, virtual reality, and new media.

Game Invaders: The Theory and Understanding of Computer Games

Computers & Technology

Clay, Jo

Lockyer, Mike

Fencott, Clive

Games & Strategy Guides

Wiley-IEEE Computer Society Pr

Created by Joseph Pilates during the early 20th century, Pilates is used by millions today to improve their physical and mental well-being. Much of its appeal lies in its simple, low-impact approach, which is ideal for injury prevention, rehabilitation, and general physical health. Based on a series of precise movements and the employment of equipment such as rubber balls and exercise bands, Pilates emphasizes concentration, control, alignment, core stability, and proper breathing. The Anatomy of Pilates shows what actually happens to the body’s muscles and joints during Pilates exercises. Each two-page spread features detailed anatomical illustrations of an exercise (with muscle actions highlighted in red), a detailed description of the exercise and its objectives, the particular breathing pattern to be used, a list of the specific muscles being worked, visualization techniques, complementary exercises, and more. The Anatomy of Pilates is an accessible, authoritative guide for current and prospective teachers of Pilates, practitioners at all skill levels, physical therapists, and other health professionals.

The Anatomy of Pilates

North Atlantic Books

The Pilates Prescription for Back Pain details the self-care program that trained Pilates physical therapists have been using for decades to eliminate back pain. The authors explain each step of the program, outlining the relevant anatomy and teaching the fundamental concepts of Pilates. The book’s three-stage approach builds patient confidence as it strengthens core muscles. The series of coordinated exercises improves postural alignment and body awareness, helping to prevent problems and alleviate existing conditions. Detailed illustrations and photos of each exercise are included.

The Pilates Prescription for Back Pain: A Comprehensive Program for Developing and Maintaining a Healthy Back

Ulysses Press

In this definitive guide to sports injuries and their rehabilitation, Olympic Pilates instructor and physiotherapist Paul Massey shows how the majority of sports injuries are preventable or treatable using Pilates. Sport by sport, Paul Massey identifies the most common injuries, revealing how to spot the signs and symptoms of specific problems. Focusing on both prevention and treatment, Massey's clearly illustrated program of exercises and professional treatment tips shows you how to integrate Pilates into all your sport activities.

Sports Pilates: How to Prevent And Overcome Sports Injuries

CICO Books

Reference

Lotus Pub.: North Atlantic Books

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Books by Massey, Paul