This book offers you an array of innovative techniques, exercises, games, and puzzles that will help you see and understand how your memory works at the same time that you are stretching your memory muscles. Learn how to maximize the receptiveness of your senses, focus on what is important to you, rehearse and imprint information you want to save, and use visual and sensory imagery to deepen your memory experience. The authors also incorporate the latest scientific findings on memory functioning, providing a wealth of information about medications, memory disorders, and resources for additional help.

The Memory Workbook: Breakthrough Techniques to Exercise Your Brain and Improve Your Memory

Health, Fitness & Dieting

Köhn, Michael

Mason PsyD LCSW, Douglas J.

Diseases & Physical Ailments

New Harbinger Publications

A blow to the head or the dramatic acceleration and deceleration that occur in a serious car crash can cause a traumatic injury to the brain. At their most serious, these events are critical and life threatening, but even a mild incident can cause problems with memory, communication, and mental focus. What’s worse, this kind of cognitive function loss often causes other psychological symptoms like depression and low self-esteem. Fortunately, there are things anyone can do to recover from a mild traumatic brain injury, get back lost cognitive ability, and restore a healthy frame of mind. If you or someone you love has suffered a mild traumatic brain injury, this engaging workbook will help you: •Learn the causes and symptoms of MTBI •Understand the brain injury recovery timeline •Manage medical care and set realistic goals for recovery •Recover memory, communication, and visuospatial ability •Cope with related symptoms like depression, anxiety, and low self-esteem

The Mild Traumatic Brain Injury Workbook: Your Program for Regaining Cognitive Function and Overcoming Emotional Pain

Are You Becoming Forgetful? The Doctor Is In!
Do you have trouble finding your keys in the morning? When you meet new people, do you often forget their names—as soon as they leave the room? Don't panic! Just because you can't remember why you picked up this book doesn't mean you're losing your mind—or even your memory. It's more likely that stress and information overload are making it harder for you to get information into your head in the first place. No matter what age we are, the way we remember things is a process: understand and pay more attention to the steps of the process, and your memory will improve.
Make an appointment with The Memory Doctor and learn fun, simple ways to sharpen your memory: <ul>
<li>Get inside your head and see how your memory really works</li> <li>Target specific areas of memory that you can improve</li> <li>Experiment with fun, simple techniques to accomplish your memory-enhancing goals</li> <li>Find out which supplements can help improve memory—and which do nothing at all</li> <li>Learn about exciting new developments in memory research</li> </ul>

The Memory Doctor: Fun, Simple Techniques to Improve Memory and Boost Your Brain Power

Smith, Spencer

See the best price to sell, buy, or rent books by Mason PsyD LCSW, Douglas J.. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Mason PsyD LCSW, Douglas J.

See the best price to sell, buy, or rent books by Mason PsyD LCSW, Douglas J.. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

The Memory Workbook: Breakthrough Techniques to Exercise Your Brain and Improve Your Memory

The Mild Traumatic Brain Injury Workbook: Your Program for Regaining Cognitive Function and Overcoming Emotional Pain

The Memory Doctor: Fun, Simple Techniques to Improve Memory and Boost Your Brain Power