<p>So many diet programs emphasize a gimmick-counting calories, cutting back on carbs-in order to lose weight. Although these measures may result in weight loss, the weight often comes back and your health may be compromised in the process. In order to lose weight safely and easily, you must change the way you view diet and weight loss: Losing weight is not just about getting thinner...it's about gaining health. Perfect Health: The Natural Way is about feeding your body what it was designed to eat. This program is not about calorie-counting or deprivation, but about eating an abundance of good, healthy food and understanding what your body needs. By concentrating on getting healthy instead of dieting, you will not just lose weight but radiate health and vitality. Combining scientific findings and common sense, Mary-Ann Shearer clears up the confusion surrounding various diets and explains what we need to eat in order to gain total health: What is the "perfect food" that our bodies are designed to eat? Do we really need animal protein in order to be healthy? What is the truth about healthy fats? How does fasting help the body heal? This book explains not just what we should eat and why, but also offers valuable suggestions on how to integrate this new way of eating into your lifestyle. Included is a section featuring delicious, easy-to-prepare, healthy recipes that will help you begin your journey to PERFECT HEALTH!</p>

The Natural Way

Mary-Ann Shearer

Health, Fitness & Dieting

Ibis Books

This recipe book is a culmination of two years of vegetarian cookery demonstrations given by Mary-Ann at the Wholefood Emporium in Craighall Park, Johannesburg. Includes Menu Planning, Fruits&Nuts, Salads & Starters, Hot Vegetables, Soups, Starch Meals, Protein Meals, Sweets, Breads, Dressings,Sauces&Dips, Glossary. The recipes are clearly set out and are also quick-and-easy to prepare.

The Natural Way, Recipe Book 1

Ibis Books and Editorial Services

This recipe book is a culmination of two years of vegetarian cookery demonstrations given by Mary-Ann at the Wholefood Emporium in Craighall Park, Johannesburg. Includes Fruits&Nuts, Salads, Soups, Hot Vegetabless, Main Courses, Sweets & Other Treats, Breads & Savoury Bakes, Dressings,Sauces & Dips, Glossary & Food Combining Chart.

The Natural Way, Recipe Book 2

Ibis Books and Editorial Servi

<p>After battling for many years with constant ear infections, tonsillitis, allergies, and a host of other problems accepted as 'normal' childhood ailments, both author and dietician discovered independently how simple and easy it is to attain glowing health. A chance meeting through their children brought these two like-minded mothers together, and here they offer other parents the persuasive experience, coupled with their joint 50 years of study and application in the field of natural health. They offer advice on a range of subjects, from preparing your body for pregnancy to nutritional guidelines for babies and toddlers. There are useful tips for ensuring that your growing child cope with the demands in the classroom and on the sports field, and a sound plan for helping your teenager through a painless adolescence.</p>

Healthy Kids: The Natural Way

Perfect Weight the Natural Way