An authoritative text supporting the newcomer to karate with all they need to know, up to black belt level. Packed with clear photographs detailing techniques and kata, (the combinations of techniques students need to master to progress through the belts) this book will be clearly laid out and designed to take the student step by step through the progression of the martial art, taking each belt in turn. Photographs will be accompanied by clear instructions from the author, a trained instructor with his own karate school. Karate is a martial art that focuses on the application of strikes using predominantly the hands and feet. It originated in Japan and has become popular throughout the world. There are many styles of karate but the most widely practised outside of Japan is Shotokan Karate. Training in karate is normally divided into three sections: the basic technique; kata, or sequencing of techniques to imaginary opponents; and kumite, the sparring done with an opponent. Gradings are the exams needed to be passed to progress on to the next level. Around three months is needed to progress through each grading.There are typically three or four gradings per year, each with a syllabus. In total there are 10 gradings to be passed in order to get a black belt - this, on average takes a student 4 years to attain. This book would cover all the training needed to attain a black belt.

The Shotokan Karate Bible

Martin, Ashley P.

Sports & Outdoors

A&C Black

The Complete Martial Arts Training Manual is for beginners who want to explore options in terms of disciplines and veteran martial artists looking to expand their knowledge into other martial arts arenas. Author Ashley P. Martin provides a catalog of the various martial arts being taught worldwide and where each one is focused. He then covers the basics of hand-to-hand techniques within each of those disciplines, from strikes to ground fighting. Finally, he offers information on the overall health and well-being of the martial artist, including important nutritional information and stretching techniques. The Complete Martial Arts Training Manual provides a solid foundation for beginners and is a key supplement to the veteran martial artist's library.

The Complete Martial Arts Training Manual: An Integrated Approach [DVD Included]

Martin, Ashley

Individual Sports

Tuttle+publishing

The Complete Martial Arts Training Manual is a book/DVD combo designed for anyone who has an interest in the martial arts. Having a broad knowledge of the various techniques of the martial arts gives a martial artist an expanded ability to counteract a variety of attacks and overwhelm an opponent's defenses. In expanding his own martial arts knowledge, Martin shares with the reader his years of experience as a practitioner and teacher. He provides a catalog of the various martial arts being taught worldwide and their strengths and weaknesses. He then covers the basics of hand-to-hand techniques within each of those disciplines, from strikes to ground fighting. Finally, he offers information on the overall health and well being of the martial artist, including important nutritional information and stretching techniques. With an instructional DVD included, The Complete Martial Arts Training Manual is a solid foundation of martial arts for beginners and a key supplement for the veteran martial artist. Chapters include:<ul>
<li>Learning the Aspects of Fighting—an introduction</li>
<li>The Way of the Warrior—definition of a martial art; limitations of ground fighting; a complete martial artist</li>
<li>A Catalog of Martial Arts—Kung fu; Jujutsu (or jiujitsu); Aikido; Judo; Karate; Kickboxing; Taekwondo; Boxing; Wrestling; and more</li>
<li>Combat Basics—fighting ranges; reflex training; basic combat techniques</li>
<li>Hand and Elbow Strikes—jabbing punch; hook punch; uppercut; superman punch; and more</li>
<li>Defenses—slip; duck; block; two-handed defense</li>
<li>Foot and Knee Strikes—front kick; roundhouse; tornado kick; flying knee strike</li>
<li>Break Falling—front break fall; back break fall; side break fall; front rolling break fall; break falling myths</li>
<li>Takedowns—hip throw; shoulder throw; side sacrifice throw; the sprawl</li>
<li>Locks and Choke Holds—arm lock; Americana; rear naked choke; cross choke</li>
<li>Ground Fighting—shoulder hold; chest hold; guard; passing the guard</li>
<li>Stretching for the Martial Artist—leg flexibility; arm flexibility</li>
<li>Nutrition for the Martial Artist—food pyramid; pre-exercise nourishment; reducing body fat; weight gain program</li>
</ul>

Deep within his subterranean lair, an evil wizard is plotting his revenge on the kingdom. Bounty Hunters, professional assassins and even the knights of the realm have proved powerless against the wizard, leaving only YOU to stand against him.Use skill and luck to overcome the ancient evils that lurk within the mysterious Temple of the Morrigan, facing fiendish monsters, avoiding deadly traps and solving cunning puzzles to unlock its hidden secrets.Your travels will take you through forests, caves, mountains, underground dungeons and more. But can you succeed where all others have met their doom and defeat THE RENEGADE WIZARD?ADVENTURE BEGINS HERE BOOKS are more than just story books. They are adventure gamebooks played using dice. Each book in the series involves a quest that the main character needs to win. There are numerous paths that can be taken in order to fulfil the quest, however each path contains different puzzles, items to be found and monsters to be defeated. The gaming system is sophisticated enough to provide the player with choices of how they are going to allocate the limited resources available to acquire equipment such as weapons and armour while being simple enough to allow the reader to start playing the game very quickly. The game system also uses a skills based system which allows the player to choose whether they will focus on magic, combat or stealth. Download and print out an adventure sheet on which to track progress throughout the game, for example recording items that have been acquired.If the main character is defeated before completing the quest, the story will end in a gruesome death scenes. For example:"The cockroach sinks its fangs into your leg. Your wounds are so great that you collapse and, as you lie dying from loss of blood, the cockroaches lay eggs in your motionless body. When they eventually hatch, they consume your dead body from the inside. Your adventure ends here.""An undead priest stabs you with the dagger and blood spurting from the wound, you collapse to the floor. Your body is dragged to the altar and the undead priest uses foul magic to reanimate your corpse. You end your adventure as a mindless zombie in eternal service of an undead priest."

The Renegade Wizard (Adventure Begins Here)

Science Fiction & Fantasy

Gaming

Pure Indigo Limited

A comprehensive and authoritative guide to Shotokan karate. 
 Shotokan is the world's most widely practiced style of karate. Every year, thousands of young karate students are taught Shotokan in clubs and schools (dojos) across North America. 
 The Shotokan Karate Bible is a comprehensive illustrated guide suitable for all students of Shotokan karate, from beginners to those earning a black belt. The author outlines and explains the lessons for all 10 gradings. The book is organized by belt, and a syllabus lists the requirements for achieving each new level. Its pages are packed with more than 400 crisp color photographs detailing techniques and combinations, from beginning white belt, to sequencing (kata) and right up to sparring (kumite). 
 Each kata sequence is clearly illustrated, step-by-step, on a double-page spread. The book includes all essential details that the karate student should know:
<ul>
<li>The history of Shotokan karate</li> <li>Basic karate terms</li> <li>The uniform (gi)</li> <li>Dojo etiquette and bowing</li> <li>Sparring safety tips</li> <li>Tips on taking grading exams</li> <li>Training and development.</li> </ul>
 The Shotokan Karate Bible is a brightly illustrated and clearly written guide that will benefit participants of Shotokan karate and be useful to instructors.

The Shotokan Karate Bible: Beginner to Black Belt

Firefly Books

An authoritative text providing the newcomer to karate with all they need to know. Packed with clear photographs detailing techniques and kata (the combinations of techniques students must master to progress through the belts), this book is organized and designed to take the student step-by-step through the progression of the martial art, taking each belt in turn. Photographs are accompanied by clear instructions from the author, a trained instructor with his own karate school.
 Karate is a martial art that focuses on the application of strikes using the hands and feet. It originated in Japan and has become popular throughout the world. There are many styles of karate but the most widely practiced outside of Japan is Shotokan. Training in karate is normally divided into three sections: the basic technique; kata, or sequencing of techniques to imaginary opponents; and kumite, the sparring done with an opponent. Gradings are the exams needed to progress to the next level. Typically, three months is needed to progress through each grading. There are usually three or four gradings per year, each with a syllabus. In total a student must pass ten gradings in order to get a black belt--this, on average, takes a student four years to attain. Packed with useful how-to diagrams and guides on technique, this book covers the training required to attain a black belt.

The Shotokan Karate Bible 2nd edition: Beginner to Black Belt

Humor & Entertainment

Puzzles & Games

Bloomsbury USA

See the best price to sell, buy, or rent books by Martin, Ashley P.. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Martin, Ashley P.

See the best price to sell, buy, or rent books by Martin, Ashley P.. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

The Shotokan Karate Bible

The Complete Martial Arts Training Manual: An Integrated Approach [DVD Included]

The Complete Martial Arts Training Manual: An Integrated Approach [DVD Included]

The Renegade Wizard (Adventure Begins Here)

The Shotokan Karate Bible: Beginner to Black Belt

The Shotokan Karate Bible 2nd edition: Beginner to Black Belt