Beyond Anxiety: Curiosity, Creativity and Finding Your Life's Purpose

Martha Beck

Health, Fitness & Dieting

Piatkus Books

<p>An inspirational memoir describes how a couple struggled to cope when their unborn second child, Adam, was diagnosed with Down syndrome, their decision to keep their son, and his magical influence on their lives. Reprint.</p>

Expecting Adam: A True Story of Birth, Rebirth, and Everyday Magic

Biographies & Memoirs

Arts & Literature

Berkley Trade

Beyond Anxiety

Penguin US

Martha Beck, the beloved columnist and lifestyle counselor from O, The Oprah Magazine, returns with a new prescription for personal fulfillment. The Joy Diet shows readers how to add 10 "ingredients" to their daily routine to change the course of their lives: to find purpose, overcome obstacles, heal wounds, and build dreams.These are the 10 most powerful life-enhancing behaviors Martha Beck has found in years of research and practice, clearly explained and served with poignant examples from her life design practice, her trademark good-humored wit, and straightforward instructions for incorporating them into everyday life.As Martha puts it, "the greatest thing you'll learn from actually practicing the Joy Diet is that money, love, and success... are the product of a joyful life, not the cause."

The Joy Diet:Ten Daily Practices for a Happier Life

Self-Help

Personal Transformation

BOOKS ON TAPE]

<p>Expecting Adam is the beautifully written, poignant, achingly funny true story of John and Martha Beck, and of the extraordinary child they brought into the world. John and Martha were an exceptionally ambitious and driven all-American couple. With six Harvard degrees between them, and living in the refined and competitive atmosphere of the Harvard campus, the last thing they expected was to become parents to a Down's Syndrome baby. Refusing to believe her child was 'defective', Martha decided to trust in the tiny life she felt growing inside her. And her hitherto ordinary life was transformed by magical visions and strange, heartstopping experiences which persisted throughout her pregnancy. By the time Adam was born, Martha and John had to redefine everything of value to them, question their deepest beliefs, and put all their faith in miracles. And it worked.</p>

Expecting Adam: A true story of birth, transformation and unconditional love

Piatkus Paperback

The 4-day Win: Change the Way You Think About Food and Your Body in Just 4 Days

Cookbooks, Food & Wine

Special Diet

Described as one of the best known life coaches in America, Martha Beck has demonstrated a rare gift for helping people who have gone off course to find their way back to rewarding lives. Now, in STEERING BY STARLIGHT, she describes the step-by-step process she uses with her private clients to help them fulfill their potential. Bringing together cutting-edge research in psychiatry, neurology, and related fields in an accessible, compassionate, and original way, Dr Beck reveals powerful new methods for solving the problems that beset ordinary people. Using her trademark wisdom, empathy, and engaging style, she connects you with personal coping strategies as she helps you overcome the alienation that is causing you to lose sight of your authenticity. Beck identifies three stages along the path to recapturing a satisfying life: 'The Stargazer', 'The Mapmaker' and 'The Pathfinder'. Whether it's seeking better relationships, more focused career direction, the achievement of specific fitness goals, or a more harmonious lifestyle, STEERING BY STARLIGHT's colourful anecdotes, case studies, and exercises will point the way.

Steering by Starlight: How to Fulfil Your Destiny, No Matter What

Using the Greek Goddesses to Create a Well-Lived Life for Women

Psychology & Counseling

Cambridge Scholars Publishing

Looking for the Ancient Greeks: Damasio, Aristotle and Human Flourishing

This book brings to life the meaning of the stories of the seven goddesses of Greek mythology. Each goddess represents a sacred calling, a way of life whose goal is to live for the sake of something greater than oneself. Athena is the goddess of wisdom and justice; Artemis is the woods woman who protects the natural world; Demeter is the goddess of the fertility of the earth and the birth and nurturing of children; Hera is the wife of Zeus, the king, who dedicates her life to creating a high quality of public life through nurturing various community activities; Aphrodite is the goddess of creativity; Persephone is the victim who was raped by Hades and abducted to the underworld where she punishes those who victimized others while alive; and Hestia is the contemplative, she who reflects upon human affairs and sees how all the parts fit a larger whole. The book will allow readers to recognize themselves and their own sacred passions in these stories. Once recognized, women can educate themselves and each other. They can use the wisdom represented in Greek mythology to create meaningful and complete lives in the context of a culture that is still dominated by men and their passions. In this way, women will be liberated to do everything they can to leave a better world behind for their children, grandchildren and future generations.

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Books by Martha Beck