Collects recipes for foods including zucchini soup, spinich chicken bake, tofu parmesan, almond rice pilaf, raspberry parfait, and carob cream pie

High Calcium Low Calorie Cookbook

Cookbooks, Food & Wine

Marks, Betty

Special Diet

Contemporary Books

Osteoporosis may be prevented by increasing calcium intake early in life. In fact, for those already diagnosed, the symptoms of the condition can be eased with the addition of more calcium to the diet. A delicious way to begin the process is by using this cookbook which presents 250 kitchen-tested recipes high in calcium, low in cholesterol, fat, sodium, and calories, and made without sugar. Each recipe has been analyzed and approved by a registered dietician. Nutritious foods such as tofu, salmon, sardines, kale, figs, dandelion greens, sesame seeds, and black beans are found here in delectable dishes from soup to dessert and beverages. Recipes include: Cream of Mushroom Soup, Lamb Kebobs in Spinach Sauce, Hungarian Kohlrabi, and Buttermilk Blueberry Bake. Tips are given on cooking techniques and balanced meal planning.

The high-calcium, low-calorie cookbook

Contemporary

Book and dust jacket are like new. No stray marks or blemishes. Crisp clean text. Book is pristine.

The international menu diabetic cookbook

1990, trade paperback edition, HP Books / Price Stern Sloan, Los Angeles, CA. 250 pages. Terrific recipes throughout, over 200 of them, taking 30 minutes or less to prepare. We have: Garlic Ginger Mackerel / Herbed Fish Fillets / Salmon Salad / Broccoli and Pine Nuts / Walnut-Barley / Spiced Rice Pilaf / Bell Pepper Salad / Parmesean Popovers / Scottish Scones / Bubbly Blueberries / Peach Poach / and more.

Light and Easy Diabetes Cuislne

HP Trade

Betty Marks’s recipes eliminate foods that pose problems for diabetics, while satisfying the whole family at mealtime. The book features delicious dishes using fresh ingredients, most taking 30 minutes or less to prepare. An analysis of nutrients for each recipe is also included.

Light and Easy Diabetes Cuisine 2 Ed: Delicious Recipes for a Healthy Lifestyle

Bernstein, Gerald

Quick & Easy

Surrey Books

Including new recipes and a new chapter Main Dishes in a Minute,” this second edition offers more than 130 quick and easy recipes, most taking less than 15 minutes to prepare. These delicious high-carbohydrate, high-fiber meals are low in fat, sugar, and salt and outstanding in taste. Dishes include Chicken Tarragon, Halibut Steaks Marengo, Sweet Potato Fruit Bake, and Orange Cheesecake.

The Diabetes Double-Quick Cookbook 2 ED

Cooking Methods

A delicious way to begin the prevention of osteoporosis is with the "The High Calcium Low-Calorie Cookbook, which presents a tasty panoply of recipes that are low in cholesterol and fat, sodium, and calories, and are made without sugar. The 250 kitchen-tested recipes provide top-quality calcium and are interesting and varied to give a full complement of the many other nutrients needed for healthy bodies and bones. Such nutritious foods as tofu, salmon, sardines, kale, figs, dandelion greens, sesame seeds and black beans are found here in delectable dishes that include appetizers, soups, salads and dressings, entrees, vegetables, sauces, spreads, desserts, and beverages. Recipes include Simon’s Simple Salmon Dip, Cream of Mushroom Soup, Lamb Kebobs in Spinach Sauce, Curried Shrimp with Scallops, Mushroom Manicotti, Buttermilk Blueberry Bake, Tomato and Cheese Grill, Hungarian Kohlrabi, Horseradish Dressing, Mississippi Mud Sauce, Popeye Pesto, Papaya Pistachio Cream, Kiwi Lime Pie, and much more. Nutritionals are provided for each recipe. This book makes it possible to plan nourishing meals that are designed to provide sufficient calcium, especially for women and children, from early life through adulthood, pregnancy, and lactation. Every recipe has been carefully analyzed and approved by a registered dietitian.

The High-Calcium Low-Calorie Cookbook: 250 Delicious Recipes to Help You Beat Osteoporosis

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Books by Marks, Betty