Title: The Primal Blueprint( Reprogram Your Genes for Effortless Weight Loss Vibrant Health and Boundless Energy) Binding: Paperback Author: MarkSisson Publisher: PrimalNutrition

The Primal Blueprint: Reprogramme your genes for effortless weight loss, vibrant health and boundless energy

Health, Fitness & Dieting

Mark Sisson

Diets & Weight Loss

Primal Nutrition, Incorporated

The Keto Reset Diet Cookbook: 150 Low-Carb, High-Fat Ketogenic Recipes to Boost Weight Loss: A Keto Diet Cookbook

Lindsay Taylor

Harmony

Since it's initial release in 2011, Primal Blueprint Quick&Easy Meals has become one of the best-selling primal/paleo cookbooks of all time, presenting over 100 simple, quick preparations for breakfast, lunch, dinner, appetizers, snacks, sauces, toppings and rubs. All the recipes are designed with speed and efficiency in mind. While at times a prolonged gourmet meal preparation experience can be fun, the reality of hectic daily life can often compromise your healthy eating goals. With Primal Blueprint Quick&Easy Meals, you can discover numerous go-to meals that will help you stay on track with your healthy eating goals even when you don't have much time to cook.&nbsp; Mark Sisson and chef/food writer/photographer Jennifer Meier show you how to delight your family or guests every time with quick, delicious meals using local produce, CSA meats, healthy fats (yes, and real butter) and nutrient powerhouse herbs and spices.&nbsp;The recipes are free of grains, refined vegetable oils, and added sugars that are the most objectionable elements of the modern diet. Each recipe has a naturally low glycemic impact and comes with a complete macronutrient profile, so you know exactly what you're putting in your body - no guesswork required. Each recipe also has a "Time in the Kitchen" value, so you'll know exactly what to expect, be it 30 minutes or 5.&nbsp; As you build momentum for Primal eating, you'll find that you won't even miss the boring, low-fat, high-carb foods that previously were the central focus of your diet. And no matter your experience in the kitchen, you'll learn how to prepare delectable dishes like Bacon Souffle Frittata, Dill and Caper Salmon Burgers and Chorizo and Almond-Crusted Halibut. This isn't a crash course diet, and this won't be a cookbook that collects dust on your bookshelf. These and other Primal recipes provide the foundation for a lifetime of healthy eating that you'll eagerly come back to again and again. Now, there are no more excuses for you to get into the Primal lifestyle, start losing weight, staying healthy and having more energy while enjoying nature's most satisfying foods! This updated edition contains a bonus section of keto-friendly recipes, inspired by Mark Sisson's 2017&nbsp;New York Times&nbsp;bestseller,&nbsp;The Keto Reset Diet.

Primal Blueprint Quick and Easy Meals: Delicious, Primal-approved meals you can make in under 30 minutes

Jennifer Meier

Cookbooks, Food & Wine

Midpoint Trade Books Inc

Following the popularity of The Primal Blueprint Cookbook and Primal Blueprint Quick &amp; Easy Meals (both attained Amazon’s #1 ranking for low-carb cookbooks), best-selling author Mark Sisson and gourmet chef Jennifer Meier team up again to transform ordinary meals into culinary masterpieces with Primal Blueprint Healthy Sauces, Dressings &amp; Toppings. You’ll get acquainted with the essential list of Primal-approved ingredients: butter, coconut milk, flour alternatives, puréed vegetables, nut butters, eggs, healthful oils, vinegar, salt and assorted herbs and spices. Then, it’s off to the races to create your dips, rubs, dessert toppings, marinades, seasonings, salsa, pesto, flavored butter, tapenade, gravy and much more. The rich and satisfying flavor these sauces, dressings and toppings bring to your meals will not only boost nutritional and antioxidant values, but will also ban the objectionable sugars and fats found in most conventional flavor enhancers from the table! From staples like ketchup, mustard and hot sauce, to the more exotic creations like Blueberry Chutney, Carrot Salsa and Avocado Lime Dressing, each recipe enhances the nutritional value of your meal and uses only Primal ingredients. That means no gluten, grains, legumes, added sugars or unhealthy trans or polyunsaturated oils. And you don’t have to compromise great taste or spend hours slaving over complicated preparations. With options organized into convenient categories and presented with vibrant photos and simple instructions, going Primal just got easier―and a whole lot tastier!

Primal Blueprint Healthy Sauces, Dressings and Toppings

Cooking by Ingredient

Primal Blueprint Publishing

There's a good chance you know something about the story of Jonah. But you might have missed a few things... The Strange Story of Jonah takes the reader through the experiences, trials, and lessons of Jonah, and does so with lively illustrations and a healthy dash of humor--but not at the expense of the central message. The Strange Story of Jonah is a children's book that is sure to entertain readers of all ages.

The Strange Story of Jonah & How He Learned About God

Children's Books

WestBowPress

The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever

Brad Kearns

Two Meals a Day: The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever

Hachette Book Group and Blackstone Publishing

In The Keto Reset Diet Cookbook, Mark Sisson brings 150 new ketogenic recipes to readers who began their keto journey. When you 'go keto', you reset your metabolism for effortless fat loss using a targeted ketogenic diet of high fat, low-to-moderate protein, low-carb foods, and complementary lifestyle practices that help to optimise your metabolic and hormonal functions. Unlike other ketogenic plans, Sisson first teaches readers the real secret: becoming fat-adapted before entering full nutritional ketosis. This process allows your body to learn to burn fat more efficiently, resulting in increased and sustained weight loss over the long-term. This new cookbook contains a recap of the ketogenic eating plan, along with tips on how to maintain cyclic ketogenesis, meal plans, pantry stocking advice, all-new delicious recipes, and more. All the recipes are beautifully illustrated with full-colour photography, and are completely free of processed grains, sugars, and refined vegetable oils. With The Keto Reset Diet Cookbook, readers will find it easy to stave off sugar cravings with rich, high-satiety foods and stay trim and health

The Keto Reset Diet Cookbook: 150 Low-Carb, High-Fat Ketogenic Recipes to Boost Weight Loss

Special Diet

Hardie Grant Books

Keto for Life

The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever [Spiral-bound] Mark Sisson and Brad Kearns

Generic

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Books by Mark Sisson