Jenkins relates the invigorating experiences he shared as part of a team of three Americans and four Russians who set the world record for bicycling, riding from Vladivostock to Leningrad. "An epic tour of one of the world's most forbidding and legendary regions."--San Francisco Chronicle. Illustrations.

Off the map: bicycling across Siberia

Travel

Mark Jenkins

Asia

Robert_Hale

The DASH Diet for Hypertension

From Dr. Thomas Moore and a team of top doctors and nutritionists from Harvard, Duke, and Johns Hopkins medical schools comes the guide to the DASH diet, which is scientifically proven to significantly reduce high blood pressure! More than 50 million Americans suffer from high blood pressure, and most of them control it by taking prescription drugs with potentially dangerous side effects. But there is a natural, affordable, and easy-to-manage alternative to medication: the DASH (Dietary Approaches to Stop Hypertension) diet. Developed by a world-class team of doctors and nutritionists, the DASH diet is clinically proven to lower blood-pressure levels and thereby reduce the risk of heart failure, stroke, and kidney disease. Now, with The DASH Diet for Hypertension, readers can benefit from: • A hearty and healthful selection of DASH menus, recipes, even grocery lists • DASH weight-loss and exercise programs for everyday living • The science behind DASH, including calorie worksheets and a formula to calculate body-mass ...and much more from this revolutionary program, which is recommended by the American Heart Association; the National Heart, Lung, and Blood Institute; the American Society for Hypertension; and other leading medical authorities.

Health, Fitness & Dieting

Thomas J. Moore

Diets & Weight Loss

Pocket_Books

Sun bathing is good for people. Yes, too much can cause premature aging of the skin and other health problems, but too little sun can cause serious problems as well. This cutting-edge book exposes the truth about how much sunlight is just enough and, in fact, essentialInside, author Michael Holick, one of the world's foremost vitamin D researchers, explains why the latest research shows that a certain amount of sun is critical for good health. The sun is our primary source of vitamin D, and without it, people increase their risk of developing osteoporosis, heart disease, depression, and more. Having dutifully followed conventional wisdom that the sun is invariably bad for us, literally millions of people are vitamin D deficient. Dr. Holick challenges the "truism" that sunshine is strictly a harmful element and informs readers just how much sun is safe -- and necessary.

Sun for Life! Sun for Health: Prescriptions for Boosting Health and Well-Being With Vitamin D

Michael F. Holick

Prima Lifestyles

This is a booklet from the National Geographic Society that has at least 120 pages and released in 2003.

High Adventure: The Story of the National Geographic Society

National Geographic

Bevanism: Labour's High Tide: The Cold War and the Democratic Mass Movement

Politics & Social Sciences

Politics & Government

Spokesman

Brand New International Paper-back Edition same as per description, **Economy edition, May have been printed in Asia with cover stating Not for sale in US. Legal to use despite any disclaimer on cover. Save Money. Contact us for any queries. Best Customer Support! All Orders shipped with Tracking Number.

Performance at The Limit: Business Lessons from Formula 1 Motor Racing

Cambridge University Press

iPad Music

Taylor&Francis

Analog Synthesizers Understanding, Performing, Buying--From the Legacy of Moog to Software Synthesis

Atria Books

The DASH Diet for Weight Loss Lose Weight and Keep It Off--the Healthy Way--with America's Most Respected Diet

Megan C. Murphy

SIMON AND SCHUSTER

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Books by Mark Jenkins