'The book every middle-aged man who wants to look after their health should read' Max Pemberton, medical doctor, journalist and author 'Finally a book that tackles what men should be eating . . . Men of all ages will find this book incredibly beneficial' Dr Ellie Cannon, NHS doctor and resident GP for the Mail on Sunday ManFood is the definitive guide, tailored for men, on how to enhance their health easily and practically through their nutritional choices. If there was a way to eat that meant you could slow ageing, lose weight AND prevent illness, wouldn't you do it? Genetics and family history combine with our lifestyles and contribute to overall health, and the results show that men have significantly increased chances of experiencing various diseases. There are of course multiple factors that contribute to the development of disease, but we do know that nutrition is a powerful ally in reducing the risk. Now is your chance to make simple changes to your diet to ensure a longer, healthier, happier life. Drawing on the latest clinical research, award-winning nutritionist Ian Marber provides simple food swaps, myth-busting facts, and scientific evidence on how consuming certain foods can reduce your risk of prostate cancer, heart disease, diabetes, dementia and more. ManFood makes eating well easy, so you can boost your health and feel energised.

ManFood: Eat to Fight Disease and Boost Your Health in Your 40s and Beyond

Health, Fitness & Dieting

Marber, Ian

Men's Health

Piatkus

A well-known nutrition consultant and health journalist shares more than one hundred easy-to-prepare, low-carbohydrate recipes that can be prepared in less than ten minutes, along with helpful advice on how to lose weight and keep it off. Original.

The Food Doctor Daily Diet

Cookbooks, Food & Wine

Special Diet

The Food Doctor Everyday Diet Cookbook

Cooking by Ingredient

Dorling Kindersley Plc P/B

THE FOOD DOCTOR EVERYDAY DIET.

Dorling, Kindersley

Delicious, cholesterol-lowering recipes for all the family from leading medical and nutritional experts.
The fact is that 60 per cent of Britons have unhealthy cholesterol levels and doctors agree that food is the best approach when it comes to lowering cholesterol. This is not a weight-loss diet but a cookbook based on the very latest medical research into key foods that are proven to have an active role in reducing cholesterol.
Food and nutrition expert Ian Marber and Dr Laura Corr have identified six key foods: fibres such as beans and pulses, nuts, soya, healthy oils, oats and other beta-glucan foods, and smart foods - that are proven to help lower cholesterol by up to 20% in just three months. EAT YOUR WAY TO LOWER CHOLESTEROL will include advice on how to balance your diet and keep eating the foods you love, including cheese, eggs, red meat and shellfish. 
This groundbreaking cookbook combines the latest medical and nutritional information with delicious recipes, all of which contain key cholesterol-lowering ingredients.

Eat Your Way To Lower Cholesterol: Recipes to reduce cholesterol by up to 20% in Under 3 Months

Corr, Dr. Laura

Schenker, Dr. Sarah

orion#

A common-sense guide to a healthy weight: know what to eat and when. Nutritionist Ian Marber believes that few, if any, of us were taught how to eat properly; instead, we were taught how to diet. How Not to Get Fat is about avoiding diets in the first place. It looks closely at how our emotions and actions are usually at odds with the biochemistry of our bodies. By understanding these relationships readers can learn how to satisfy hunger, enjoy good food and minimize cravings. The book is divided into three sections: <ul>
<li> Section one clearly explains the body's biochemistry -- digestion, glucose, carbohydrates, proteins, fats, metabolism, hunger signals and much more. These are the basis of any successful eating plan. 
</li>
<li>Section two is a fascinating discussion of how thought processes and emotions control a person's ability to keep a healthy weight. It examines the powerful forces that come into play when deciding to eat: habits, social attitudes, genetics, subliminal influences, choices, portion control, gender and more. 
</li>
<li> Section three explains how, armed with a new understanding of how their body works, readers can create a personalized eating plan that addresses their body's biochemical needs, thereby avoiding the emotionally damaging roller coaster of diets. It also sets out simple eating rules that are easy to follow. </li>
</ul>
This is a straightforward and encouraging guide from an expert nutritionist. It is a no-pressure, liberating approach to one of our most basic needs, and proof that prevention is better than cure.

How Not To Get Fat

Diets & Weight Loss

Firefly Books

Ian Marber’s Supereating outlines a radical new concept in nutrition the supermeal. Going far beyond the one-step approach of Eat X to cure Y,” it looks at each nutrient individually and highlights which other nutrients enhance or diminish its effects. Marber demonstrates how Supereating can be used to optimum effect in combating many health issues as well as in particular areas of well-being such as fighting the aging process, boosting the immune system, dealing with stress, eating for greater energy, maintaining heart health, and others. He examines a wide range of foods, describing what their own particular cocktail of nutrients delivers and with which other foods they should be teamed. In each case, he supplies a model daily eating plan to act as a guide to making the right food choices. Hugely browsable, and chock-full of fascinating information, Supereating inspires readers to change the way they eat forever.

Supereating: A Revolutionary Way to Get More from the Foods You Eat

Key Porter Books

Now fully revised and updated, this edition of the ever-popular guide to eating well has all the latest research, new and inspiring recipes, and an entire chapter on eating for one’s individual metabolic body type and lifestyle. Written by two nutritionists, the pages are packed with nutrition advice, case studies, and food “cures.” Find simple foods with amazing healing properties; check out the definitive list of the top 100 foods for health, vitality and happiness.

The Food Doctor - Fully Revised and Updated: Healing Foods for Mind and Body

Edgson, Vicki

COLLINS BROWN

Improve your physical health, as well as your energy, mood, and stress levels by eating the right foods. Written by two nutritionists and featuring case studies, delicious recipes, and easy-to-follow eating plans to suit every lifestyle, this practical guide will help improve your life by taking advantage of the health benefits of simple foods. Learn how to eat to balance everyday highs and lows and avoid cravings for sweets. Find which foods increase memory and concentration, enhance sleep, and encourage relaxation. Follow the recipes to make an energy-boosting office lunch, a midnight feast to beat morning depression, and more. Uncover the links between common illnesses and ailments and certain foods, and find out what to eat to aid circulation, lower blood pressure, alleviate arthritis and rheumatism, help digestive problems, build up the immune system, and help prevent cancer. By incorporating these food "cures" into your life, you can be healthier and happier than ever before. Bonus: a chart of the hundred most important healing foods. A Main Selection of the Spirit Book Club. 160 pages (all in color), 7 3/4 x 10 1/4.

The Food Doctor: Healing Foods For Mind & Body

Nutrition

Sterling

The best-selling authors of The Food Doctor have returned-and they're getting in bed with you, revealing the secrets to sizzling sex and soothing sleep. Through food, herbs, and nutrients, boost your libido and fertility; overcome problems such as erectile dysfunction; and plan a hot weekend. Handle those troublesome sleep issues, including insomnia, snoring, and apnea. Finally, find delicious recipes and nutrition plans for sexy or sleepy meals. From strawberries and oysters to almonds and prawns, get the most out of your bedtime!

In Bed With The Food Doctor: How to Eat Your Way to Better Sex and Sleep

Self-Help

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Books by Marber, Ian