Have you ever been depressed? Have you ever felt unloved, frightened, alone? All of us have suffered such feelings at times. But we all have the power to change our lives by changing our attitudes. The techniques for self discovery and self affirmation that you find in these pages will help you every day of your life. You will discover how to free yourself from the great cripplers; guilt, remorse, resentment. You will be taught how to be tranquil in these anxious times. You will learn how to set goals for yourself and accomplish them. You will learn how to find your best qualities, how to use your talents to become a winner.

The Search for Self-Respect

Self-Help

Maltz M.D., Maxwell

Success

www.bnpublishing.com

The greatest adventure in our lives is to learn the art of being happy. Happiness, like worry, is a habit, just as tying a shoelace or brushing our teeth becomes a habit. And, as you'll learn in this book, it only takes five minute a day to install happiness as a lifelong habit. Once the happiness habit is developed then it becomes a permanent part of your personality--requiring little or no effort on your part\nYou'll learn that tensions are at a minimum when we are happy. We cannot eliminate tensions altogether, yet wherever possible we must stand up to these tensions and stresses to develop our mental and spiritual muscles, just as in a game an athlete shows his abilities best under stress.\nIn this book, you'll learn that we have a "built-in" success mechanism, also a "built-in" failure mechanism, and it is up to us to utilize the success mechanism in order to maximize happiness.\nAnd you'll learn that to be happy we must learn that we have another image besides the external one we see in the mirror. We have an inner self image that is the result of what we are and what we think we are...and this image we ourselves create depending on what aspects of the success or failure mechanisms we use. This in turn gives clothing to our personality.\nGetting the happiness habit means that we can use our imagination properly. Getting the happiness habit means that we become our own plastic surgeon and without the use of a magic scalpel perform magic on our self image, constructing a self image we can live with by removing the scar on it through understanding-an inner scar we put there with our own mental and spiritual bands, because we didn't understand.\nIn Five Minutes to Happiness, you'll spend five minutes each day to reinforce these key ideas, and to pave the way to a joyous life adventure.

Five Minutes to Happiness

Business & Money

Business Culture

G&D Media

Prescription for Youth by Maxwell Maltz (the author of Psycho-Cybernetics) 
 Dramatic revelation from a surgeon's casebook. 
 During his years of practice as a plastic surgeon, Dr. Maxwell Maltz has encountered a wide variety of patients, sad and happy, young and old, rich and poor, and from them he has learned much. He has brought relief to men and women throughout the world- and they, in their turn, have enriched his won life. 
 This book will give both inspiration and pleasure to all its readers...

Prescription for Youth by Maxwell Maltz (the author of Psycho-Cybernetics)

Health, Fitness & Dieting

BN Publishing

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Books by Maltz M.D., Maxwell