Do your eyelids feel heavy during afternoon meetings? Do you sleep extra hours on weekend mornings? Do you use caffeine to stay alert? An alarm to get out of bed?
 These are all symptoms of sleep deficiency--signals that you are operating below your peak performance and beneath your mental capacity. Despite popular perceptions, sleep is not a luxury--it is a necessity. More than seventy million Americans are sleep-deprived, and make crucial business and personal decisions in an impaired state. In Power Sleep, Dr. James B. Maas, a pioneer of sleep research at Cornell University, has created an easy, drug-free program to improve your body and mind for an alert and productive tomorrow. In Power Sleep, you'll find: 
<ul>
<li> The golden rules of sleep </li>
<li>Twenty great sleep strategies </li>
<li>Dos and don'ts of sleeping pills and over-the-counter remedies </li>
<li>How to combat travel fatigue, including jet lag and drowsy driving</li>
<li>Tips for exhausted parents of newborns, infants, and toddlers </li>
<li>How to overcome sleep disorders, including insomnia</li>
</ul>
 An important and practical book, Power Sleep will help you get the sleep you need to improve your mental and physical well-being quickly and dramatically and to become a peak performer.

Power Sleep : The Revolutionary Program That Prepares Your Mind for Peak Performance

Health, Fitness & Dieting

Maas, James B.

Wherry, Megan L.

Axelrod, David J.

Hogan, Barbara R.

Bloomin, Jennifer

Diseases & Physical Ailments

MorrowPb

Young Remmy, tired and confused after too many nights without enough sleep, meets the magical train conductor Doctor Zeez and embarks on an adventure in the Land of Good Sleep, where Remmy learns how good sleep habits will make him healthier and happier.

Remmy and the Brain Train: Travelling Through the Land of Good Sleep

Maas Presentations

Professional hockey player Mike Greenza was a first-round draft pick out of Cornell University, full of youth, talent, and unlimited potential. Midway through his second NHL season, that potential is still unrealized. He and his team struggle, scraping the bottom of their division. A chance comment by Greenza's little sister, Britt, changes everything. Reacting to her brother's moodiness and fatigue, she reminds him of former professor Dr. Jim Maas, who had been an advisor to his Cornell team and a nationally renowned sleep coach. Told as a fable and filled with performance-enhancing scientific facts for athletes of every level in all sports, Sleep to Win follows Greenza as the season unfolds. He reconnects with Maas, author and world renowned sleep researcher, who schools him in the latest sleep research as it applies to athletes, including- the exact amount of sleep athletes need;- how a specific sleep stage actually enhances what is practiced;- a way to heal (and prevent) injury with extra rest; and- the elements of the perfect pre-game nap.Soon, Mike is skating better and scoring more, his teammates are jumping on the sleep-to-win bandwagon, his coach is becoming a believer, and the entire team is climbing out of the cellar and into the Stanley Cup playoffs”a testament to the power of sleep.

Sleep to Win!: Secrets to Unlocking Your Athletic Excellence in Every Sport

Davis, Haley A.

Sports & Outdoors

AuthorHouse

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Books by Maas, James B.