Whether you are looking for help with a particular medical condition or to maximize your intake of essential fats, vitamins, and minerals for optimum health, this is a reference book you cannot be without. Many of us know the importance of eating a wide range of fruits, vegetables, and nuts. But less well known are the specific beneficial health properties of individual plants. Plant foods are powerful―they can lower your blood pressure, improve brain function, protect against certain cancers, repair nerve damage . . . the key is knowing which plants pack the most punch. Eat Smart, Stay Well contains: - Information on 115 readily available edible plants that will support and strengthen your health and wellbeing; - Detailed analysis of what is in the plants and their specific benefits for a range of health issues; - Recipe suggestions, which accompany many of the entries, and tables listing plants by specific health benefits for easy reference.

Eat Smart, Stay Well: Power Foods that Could Save Your Life!

Cookbooks, Food & Wine

Lyle, Susanna

Cooking by Ingredient

University of Hawaii Press

An informative and comprehensive guide to growing and using more than 300 species of fruits and nuts, this A-Z reference will inspire gardeners to grow and use a wider variety of edible plants. Each entry includes a brief history, detailed description, and authoritative information on propagation, as well as helpful advice about harvesting times and methods, cultivation and location needs, pruning, pests and diseases, nutrition and health benefits, and medicinal uses. An extensive, annotated list of cultivars will help gardeners and growers select the most appropriate plants for their location and needs. Suitable for home gardeners, horticulture professionals, orchardists, and nutritionists.

Fruit & Nuts: A Comprehensive Guide to the Cultivation, Uses and Health Benefits of Over 300 Food-producing Plants

Crafts, Hobbies & Home

Gardening & Landscape Design

Timber Press

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Books by Lyle, Susanna