Most people today know that good nutrition and good health are related, but few people realize that it also is a contributing factor in many medical conditions: <ul>
<li> Depression</li> <li>Anxiety</li> <li>Multiple sclerosis</li> <li>Parkinson's and Alzheimer's diseases</li> <li>Migraine headaches</li> <li>ADHD</li> <li>Cardiovascular disease</li> <li>Cancer</li> </ul>
This is startling when research shows that more than fifty percent of the vegetables in most people's diets consists of the trimmings on a hamburger and a side of fries. The Brain Diet Revised explains the connection between diet and mental health, as well as its importance for realizing the full potential of our intelligence. It shows how poor nutrition hinders the development of our children's intelligence and how it adversely affects mental health and success. Despite being just two percent of total adult weight, the human brain demands an enormous amount of energy. An ample flow of blood is required for us to think, to reason, to create art and music, to develop technology, and to perform complex work. The Brain Diet Revised explains the science behind how our brains function, it also provides suggestions for a healthy diet. Included in this essential book: <ul>
<li>The basics of a brain-healthy diet</li> <li>Brain-healthy recipes</li> <li>Helpful charts</li> <li>Food supplements that enhance our mental function - and how those supplements work</li> </ul>
 This revolutionary new way of looking at mental health and intelligence gives new meaning to the adage "You are what you eat."

The Brain Diet Revised

Health, Fitness & Dieting

Logan, Alan

Diets & Weight Loss

Cumberland House

The Easiest Action Plan for Naturally Younger Skin The glowing, wrinkle-free complexion you've always dreamed of is within your reach. You can prevent and limit the visible signs of aging―without synthetics, cosmetics, Botox, or surgery. Based on the latest scientific research, Your Skin, Younger shows you how nutritional skin care will make your skin radiant, healthy, and age-defiant. Unlike other books or websites, Your Skin, Younger offers affordable, accessible ways to achieve gorgeous skin and explains exactly why these natural methods will work. This go-to guide for younger skin includes: Over thirty skin-healthy recipes Wrinkle-free sleep habits An in-depth dietary supplement review, including what to take and how much How to curb the newest discovery in skin-damaging molecules, Advanced Glycation and-products (AGEs) Which foods are power foods and which are collagen-destroyers The truth about sunscreen Stress-busters Synthetic chemicals to avoid An in-depth natural topicals review, including which ingredients to use Relaxation techniques Ways to reduce inflammation and redness And much, much more! "A clear and concise guide that will help to protect the skin and improve overall health…This multidimensional resource will surely provide valuable lifestyle information." ―Ron Moy, MD, President-Elect, American Academy of Dermatology, Past President of the American Society for Dermatology Surgery

Your Skin, Younger: New Science Secrets to Reverse the Effects of AGE

Rubin, Mark

Levy, Phillip

Beauty, Grooming, & Style

The Greatest Hoax on Earth: Catching Truth, While We Can

When the truth is far stranger than fiction. Award-winning author masterfully unmasks the myth of Frank "Catch Me If You Can" Abagnale with meticulous research and the voices of those who know the truth...and what a trip.

Biographies & Memoirs

Historical

Alan Logan

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Books by Logan, Alan