This health-restorative collection of menu options was inspired by a liver detox regime as supervised by a naturopathic physician. Would you like to prepare healthy and satisfying foods with ingredients found in your local supermarket? Do you think sawdust when you hear the words health food? Discover how easy and economical it is to prepare delightfully delicious meals in your own kitchen. These 100 wheat-free and dairy-free recipes give a fresh and tasty approach to wholesome, healthy cooking. Includes step-by-step, easy to follow directions and includes key comments from a licensed naturopathic doctor. Learn what foods will benefit your overall health. Add to your culinary repertoire with ethnic favorites from around the world. Whether you're an experienced cook or just starting out with your first hot plate, this cookbook will become your right-hand source of inspiration. Give your meals a new lease on life. Revitalize daily meal planning with fresh and easy-to-prepare ideas that span from breakfast cereal to energy-boosting drinks, mini-meal snacks and main courses. Several baked good recipes call for spelt flour, so if you are Celiac, a gluten-free flour blend should be substituted. In the spirit of flexibility, any of the non-dairy ingredients can be substituted with dairy, if that better suits your lifestyle.

Eating Clean: 100 Appetizing Solutions, Wheat-free & Dairy-free

Cookbooks, Food & Wine

Lisa Allen

Cooking Methods

Morning Glory Press

The real cause of nighttime shadows is revealed, as children shine the flashlight provided on the die-cut pages. As the story unfolds, children discover that shadows are created by everyday objects - a vase of flowers can become a scary monster's face - and bedtime fears are put to rest. 8 in. x 8 in., 26-page book &amp; flashlight. Shrinkwrapped. Age 3+

Time for bed: The secret of shadows

Children's Books

WJ Fantasy, Inc.

This story, about three boys' backyard camping expedition, turns into an evening of fun as their eyes play tricks on them. Could that shadow be a snake? a bear? a flying saucer? Share in the fun as you create shadows by shining the flashlight provided on the die-cut pages and watch the images they see come to life. 8 in. x 8 in., 26-page book &amp; flashlight. Shrinkwrapped. Age 3+

Camping Out: A Shadow Story

Julie Sharp

Literature & Fiction

WJ Fantasy

Dougal The Dancing Kakapo

Bateman Books

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Books by Lisa Allen