A “wake you up” manifesto and plant-based lifestyle plan to buck the system that keeps us fat, sick, and tired—from the Badass Vegan.\nAs John Lewis, aka “The Badass Vegan,” says, when most people meet him, vegan isn’t the first word that comes to mind. He’s six-foot-six, African American, with the build of a guy who played Division I college basketball. Not bad for someone who hasn’t had any animal protein in fifteen years. 
Lewis became a plant-based eater when he saw how the conventional American diet was utterly failing his community. As he describes, heart disease, type 2 diabetes, high blood pressure, and chronic pain are killing Black people faster than any gun. The issue of food injustice is huge and complex, but as Lewis tells his strong community of followers, one solution is simple: Wake up now and do better in your own life. Want to give the middle finger to the processed food and pharmaceutical industries that are keeping you fat, sick, and tired? Go plant-based. 
Badass Vegan offers an irreverent and eye-opening four-part master plan to help readers shift their mindset and enjoy the massive health benefits and pure pleasures of a plant-based lifestyle. Lewis demystifies going vegan and makes it realistic—even if you’re intimidated by a whole avocado (Lewis once was, too)—with rock-solid advice on stocking a pantry, getting your nutrients, building strength, shedding excess weight, and ultimately creating sustainable change for a lifetime of health. Complete with 75 recipes for delicious food that’ll keep you motivated, from Jack U Up Street Tacos to Cucumber Watermelon Smoothies and Kimchi Nori Maki Rolls, Badass Vegan is a timely and profoundly needed manifesto for living a life with a lower risk for disease and making a positive impact on the world.

Badass Vegan: Fuel Your Body, Ph*ck the System, and Live Your Life Right: A Cookbook

Cookbooks, Food & Wine

Lewis, John W.

Holtzman, Rachel

Vegetarian & Vegan

Avery

China Builds the Bomb (Studies in International Security and Arms Control)

A pioneering political-scientific history. . . . Lucidly composed, meticulously documented, and handsomely presented.--The Annals A fascinating and compelling story of the beginnings of the Chinese nuclear weapon program.--Arms Control Today

Engineering & Transportation

Xue, Litai

Engineering

Stanford University Press

The Life, Labors, and Travels of Elder Charles Bowles, of the Free Will Baptist Denomination

Politics & Social Sciences

Politics & Government

Nabu Press

This book is about the ancient Reptile/Serpent Brain in humans and its transformation. The Serpent Brain (R-complex) is the oldest part of our brain where all of our primal instincts, carnality and fears originate. We seek to show how mostly all that we perceive as evil or negative stems from ancient programming in the reptile brain based in fear. However, through deprogramming and reprogramming the Serpent Brain we can live in what we consider the supernatural or Spirit at all time. Now to explain this: Every part of our body is a replica or physical manifestation of something that exists in the celestial realm. The good news of the Creator's purpose and plan is recorded throughout the human anatomy and DNA. We are awesomely and wonderfully created in the image and likeness of the Creator; although we don't yet fully express that reality. Nevertheless, we do have a hope and promise that we will be completely restored to Edenic Consciousness to totally operate out of the Mind of Christ at all times. At which point even the members of our being that are considered most low and primal will express the full glory of our God. In this book we challenge you to look at issues, perceptions, lifestyles, behaviors, religious ideas, political propaganda and hidden fears. We will not only look at them but possibly change some and come to realize the power of love that dissolves all fears. Lastly, we will show you the hidden metaphors in Scripture that hinted at the transformation of the Serpent Brain/Carnal Mind, the Pineal & Pituitary Glands. We also set this forth in mystical poetry throughout the book. "Bless the LORD O' my soul and all that is within me bless His holy name." Psalms 103:1 KJV The physical and material world only reflects that of the invisible or spiritual realm. In the spirit realm the Seraph is the spiritual counterpart of our physical Serpent (reptile) Brain and brain stem. The metaphysical primal Serpen

Serpent Brain: Transforming the Carnal Mind

Religion & Spirituality

AuthorHouse

This world that humans have developed is an unfair place. Many of these humans who are in a deprived state and born in a household that struggles to make ends meet is only because of the unfair division of finances and even human rights. The black community of America has faced subjugation by the hands of Caucasians for centuries now, and even in the last century, the condition was far from being equal among the white and black Americans. The blacks were still living in segregation and faced a lack of opportunities because of the twisted laws that the white people in power had created. This book by John W. Lewis brings to light the real-life struggles of a black American and how his life changed because of the laws of the Society that were always in favor of the whites.

Going From Zero To Hero In One Generation

Biographies & Memoirs

John Lewis Publishing Company, LLC

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Books by Lewis, John W.