Raw Energy Food Combining Diet

Cookbooks, Food & Wine

LESLIE KENTON

Cooking by Ingredient

Vermilion

Juice High

Health, Fitness & Dieting

Russell Cronin

Diets & Weight Loss

This 10-day diet is designed to stimulate the body into eliminating the toxic and waste products that build up in the cells, tissues and organs of the body and are a factor in the onset of illness, premature ageing and degeneration. This guide also includes other techniques - ways of de-stressing, practices to improve the use of oxygen, means of stimulating lymphatic drainage, and exercise itself. These techniques should spring clean the whole system, smoothing out and firming up the skin and muscles trimming off excess pounds, clearing the mind and brightening the spirits.

10 Day Clean Up Plan

Juice Blitz (Quick Fix)

Random House Australia

Ten Steps to a Younger You (A Mark Macleod Book)

The New Raw Energy

This title is designed to transform diet habits, detoxify and re-energize the body and mind. It contains energizing recipes and easy-to-follow daily menu plans which are low in carbohydrates, high in proteins and good fats, and are also rich in phytochemicals and anti-ageing antioxidants.

The X-Factor Diet : For Lasting Weight Loss and Vital Health

This fitness guide proceeds step-by-step through a detox programme - to rid the body of toxins - and on to a combination of relaxation, exercise, nutrition, sleep, re-energizing, beauty, body pampering, and anti-ageing hints and tips.

10 Steps to a New You: Complete Guide to Revitalizing Yourself

Self-Help

Personal Transformation

Ebury Press

Permanent weight loss without hunger or hardship is everyone's dream. In this ground-breaking book Leslie Kenton reveals how to achieve your ideal body shape and weight in this way while simultaneously overcoming the health hazards that excess weight brings in its wake. A recently discovered group of metabolic disorders known as Syndrome X has spawned obesity on a scale never seen before. Also known as insulin resistance syndrome, it predisposes us to high blood pressure, diabetes, heart disease and early ageing. Cutting-edge research has recently shown that the major culprit is the high-carb/low-fat diet we have been urged to follow. This regime simply does not suit the way our bodies have evolved. Result: it makes many of us fat. Leslie Kenton's scientifically backed X-Factor Diet provides two fat-loss programmes, together with delicious recipes and easy meal plans to restore normal weight naturally, increase energy levels and make you fitter for life. Join her on a journey towards a leaner, healthier and more beautiful body.

With so many articles and images in the media encouraging women to become thinner, younger and more successful, it is no wonder that females of all ages feel oppressed and face a constant struggle to achieve these ideals. Coming to their rescue with quick-fix solutions is the beauty industry offering a panoply of treatments that promise to change women's physical appearance and as a result their mental well-being too. Yet Leslie and Susannah Kenton argue that these are fruitless attempts at life enrichment - what really follows are feelings of dissatisfaction and vacuity. In their authoritative and inspiring guide, Leslie and Susannah offer an alternative to the beauty industry's empty promises: by embracing her authenticity and expressing her own individuality, a woman will radiate health and beauty naturally and feel truly empowered. The guide is secret because each woman's life journey is unique and she must discover her own path to fulfillment. Divided into three sections, Body, Beauty and Bliss, this comprehensive guide covers the full spectrum of a woman's needs for inner and outer health and beauty. It includes advice on how to: - Discover your individual beauty blockers, - Detox your body for lasting health and radiance, - Harness your body's natural capacity to heal and cleanse, - Overcome addictive eating and balance your hormones, - Create sacred time and space, - Beat anxiety and turn depression into creativity, Natural beauty, the body they desire and unfaltering mental bliss are within every woman's grasp: this guide is a must for those looking to find them and keep them.

Authentic Woman : A Guide to Beauty, Body and Bliss

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Books by LESLIE KENTON