ANYBODY'S GUIDE TO TOTAL FITNESS

Education & Teaching

Leonard Kravitz

Schools & Teaching

Kendall/Hunt Publishing

Anybody's Guide To Total Fitness

Anybody's Guide to Total Fitness

Health, Fitness & Dieting

Exercise & Fitness

Anybody’s Guide to Total Fitness, 12th edition, is a definitive blend of cutting-edge scientific research and reliable practical applications for creating an optimal health, fitness and wellness lifestyle. The text offers personalized instruction on how to customize exercise programs for high intensity interval training (HIIT), indoor cycling, aerobic kickboxing, circuit training, boot camp programs, and aquatic workouts. The 12th edition introduces the original science-based Peripheral Heart Action (PHA) training method and 2 PHA workouts. The online profile guide that accompanies the text is a behavioral modification planner and assessment supplement that promotes positive, self-directed goal attainment.
Anybody’s Guide to Total Fitness:
<ul>
<li>Includes the U.S. Department of Health and Human Services Updated Physical Activity Guidelines</li>
<li>Recaps the American College of Cardiology and American Heart Association revised blood pressure guidelines</li>
<li>Integrates the ‘inch by inch, it’s a cinch’ small-changes approach to weight management success</li>
<li>Summarizes the lifestyle practices of the real life “Biggest Losers”</li>
<li>Features 12 fabulous HIIT workouts</li>
<li>Showcases over 125 biomechanically correct exercise photographs</li>
<li>Offers credible and insightful answers to 100 frequently asked questions on health, nutrition, weight management, exercise and disease</li>
<li>Presents the highly effective biomotor functional power exercises</li>
<li>Offers evidence-based tips how to overcome exercise ‘speed bumps’</li>
<li>Launches a brand-new section on overcoming sedentary behavior</li>
<li>Explains the ‘body check’ system of self-monitoring your exercising body</li>
</ul>
“Anybody’s Guide to Total Fitness is your source for long-term health and fitness success.”

Comes with the textbook and workbook (Student Profile Guide).

ANYBODY'S GDE.TO TOTAL FITNESS-TEXT

Kendall/Hunt

Anybody’s Guide to Total Fitness, eleventh edition, by Len Kravitz combines the most up-to-date scientific and practical information for establishing an optimal health, fitness and wellness lifestyle. The text offers instruction on how to customize exercise programs for high intensity interval training, indoor cycling, aerobic kickboxing, circuit training, biomotor functional exercise conditioning, boot camp training, barefoot running and aquatic workouts. The book comes with a behavioral modification planner and assessment supplement that promotes positive, self-directed goal attainment.
The eleventh edition of Anybody’s Guide to Total Fitness:
<ul>
<li>Incorporates the American College of Sport’s Medicine newest guidelines for health, weight management and physical activity.</li>
<li>Includes new sections on high-intensity interval training (HIIT), muscle soreness, recovery from exercise, the health benefits of exercise, type 2 diabetes, hydrating during and after exercise, a balanced eating plan, and energy balance.</li>
<li>Provides the best guidance on posture, sleep, stress, wellness, energy balance, spontaneous physical activity and the physiology of exercise.</li>
<li>Explains modern-day research on how muscles grow, and low-fat versus low-carbohydrate diets.</li>
<li>Expands on nutrient timing for optimal performance and unravels the stress/cortisol/obesity puzzle.</li>
<li>Presents the newest research on weight management success and weight regain prevention.</li>
<li>Features over 125 biomechanically correct exercise photographs.</li>
<li>Offers credible and insightful answers to 125 frequently asked questions about fitness, health and cardiac protection.</li>
<li>Introduces an all-inclusive list of internet sources on fitness,health, wellness, aging, disease, fitness organizations and much more.</li>
<li>Comes with a unique motivational student profile guide that helps students develop and assess their health and fitness progress.</li>
</ul>

See the best price to sell, buy, or rent books by Leonard Kravitz. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Leonard Kravitz