Many of us struggle to believe that we can be truly loved and accepted just as we are. Perhaps we know that God loves us, but are still striving to feel 'good enough'. Understanding some of the obstacles to self-acceptance can lead to a breakthrough in our relationships with ourselves, with others, and with the loving God who already accepts us. Key insights in this book include: <ul> <li>Obstacles to self-acceptance</li> <li>Identifying and understanding your 'inner critical voice'</li> <li>How to accept yourself the way God does</li> </ul> Drawing on case studies, and personal and professional experience, the authors offer practical and spiritual help to anyone seeking to positively embrace the person God created them to be - or help others to do so as they explore the issues involved. The Waverley Abbey Insight Seriesis based on one-day seminars held by CWR at Waverley Abbey House to give insight into some key issues that many people struggle with today.

Insight into Self-Acceptance (Waverley Abbey Insight Series)

Self-Help

Musters, Claire

Ledger, Chris

Personal Transformation

Based on the Waverley Abbey Insight Day on Burnout led by Chris Ledger, this book will help both those working through issues of burnout in their own life and those helping others. Discover what is meant by burnout and how it is different from stress, and understand the transition between the two. Learn what God says about it and how we can balance our lives to reduce the triggers of burnout. This book gives insights into the roots and nature of burnout, and looks at how to overcome it, using real life illustrations as well as insight and examples from Scripture.

Insight into Burnout (Waverley Abbey Insight Series)

Religion & Spirituality

Christian Books & Bibles

Based on the Waverley Abbey Insight Day on Depression led by Chris Ledger, this book will help both those working with others through issues relating to depression, and those who are themselves sufferers. Drawing on Chris's many years of experience counselling those suffering from depression and having seen the torment and despair that it brings, the book aims to help us understand depression better by reflecting on individual experience, psychological research and professional practice. It includes personal insight and practical activities for both the sufferer and the helper, and offers a holistic and God-centred approach to understanding and moving beyond depression. Each chapter ends with a reflection, activity and prayer to assist on this journey of understanding and learning.

Insight into Depression (Waverley Abbey Insight Series)

Health, Fitness & Dieting

Bray, Wendy

Mental Health

Break with people-pleasing and build healthy relationships For those who struggle to assert themselves, life can be draining. Often plagued by a need to say 'Yes' to every request, non-assertive people can find they are looking after everyone's needs but their own. This in turn can lead to hidden resentment, frustration and anger. Topics tackled in this book include: <ul> <li>The origins of non-assertive behaviour</li> <li>Identifying unhelpful thought patterns</li> <li>Dealing with uncomfortable emotions</li> <li>Accepting who we are in Christ</li> </ul> As well as a wealth of straightforward and Bible-based wisdom, this book offers real-life case studies and, at the end of each chapter, suggestions for personal reflection, activities and prayer to help those struggling with a lack of assertiveness or those seeking to help someone they know. The Waverley Abbey Insight Seriesis based on one-day seminars held by CWR at Waverley Abbey House to give insight into some key issues that many people struggle with today.

Insight into Assertiveness (Waverley Abbey Insight Series)

Motivational

Insight Into Anxiety (Waverley Abbey Insight Series)

Brought out in this new paperback format... Written by Chris Ledger and Clare Blake and based on Chris’s Insight into Anxiety day at Waverley. With real-life case studies, biblical examples, and personal insights, this is a book for those suffering from anxiety and gives practical guidelines for those wanting to help others. Many people struggle with anxiety, which takes various forms, including phobias, panic attacks and OCD (Obsessive Compulsive Disorder). This book offers practical help to sufferers – as well as to those seeking to help them. Issues covered include: • Who is at risk? (A consideration of different personality types) • How does anxiety affect us? • How do we measure levels of anxiety? • Skills and strategies to overcome it

Insight into Anxiety (Waverley Abbey Insight Series)

Blake, Clare

This book is brought out in this new paperback format. Written by Chris Ledger and Wendy Bray and based on Chris' "Insight into Self-Esteem day at Waverley." This is a book for those struggling with issues of low self-esteem or who are wanting to help others. We often find it a struggle to feel consistently 'good enough' and maintain a healthy self-esteem, which can colour and contaminate areas of our lives and relationships. "Insight into Self-Esteem" shows us that 'cultivating a healthy self-esteem grows from a deepening relationship with God, as we know Him more, in and through Jesus Christ'. Issues covered include: What is self-esteem? How self-esteem develops? How low self-esteem affects our relationship with God? And, improving self-esteem.

Insight into Self Esteem (Waverley Abbey Insight Series)

Self-Esteem

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