Achieve a richer, more enjoyable life through exercise for better health and fitness.Before cars, television, and the internet, people often got the exercise they needed through their daily life and recreation. Walking or cycling to work, manual labour and weekend sports all played a part.While lifestyles have changed and staying fit takes more effort and creativity than it used to, it is still easy and achievable—and you don’t need expensive gear or gym memberships to do it.Here, veteran personal trainer Tom Law shows exactly how you can enjoy the benefits of regular exercise. If you haven’t been keeping active because you don’t know what exercises to do, how many or for how long, you will find the answers here. In plain language, Tom sets out essential facts like how much you should work out each week and what heart rate you should reach to improve your fitness. You’ll learn exercises you can do without any special equipment, and a chapter by dietitian and physiologist Mitch Peterman will even show you how to eat healthily without dieting.There’s no time like the present to start or restart a regular exercise routine. Follow the recommendations here, get healthy and enjoy the fruits of living a better life.

Tom's Law: Fit Happens: Spend Time on Health, Save Money on Illness

Business & Money

Law, Tom

Industries

Thomas Law

The Long Good Night

Taproot Press

Helter Skelter

Politics & Social Sciences

Politics & Government

Longership Publishing Australia

Elementum Carbone

The internet is awash with scammers and deceivers wanting you to dig deep and send them money for a reward... generally nothing! Tom Law examines several ways of identifying scammers and their stock in trade often received as unwanted emails. Some are obvious to most but others almost seem genuine accompanied with fake documents etc. to draw you in. The internet brides look alluring and often pretty... but what you get is often not what you see! A sometimes humorous exposure to the con artist with deadly intent, Tom Law provides sufficient warning to the cruel reality of the sophisticated take and artistry.

scam.con

Computers & Technology

Networking & Cloud Computing

The $4.99 Kindle version of the book does not contain pictures. It has links embedded to a website containing the pictures. The $8.99 Kindle version and the $9.99 paperback version contain pictures (color and B/W respectively) which are included in the different sections of the books as visual aids. Taking a trip can be memorable. Taking a trip to Israel can be life changing. Taking a group on a trip to Israel can be transformative. The purpose of this book is to facilitate those wishing to take a group to Israel. It can be a scary venture putting together a tour group and the desire of this book is to take some of the fear out of this process. The secondary purpose of this book is to make the trip memorable and pleasurable for all those who go. Often the leader is so engulfed in details that all the joy is sucked right out of the trip. It need not be so and the book will help make that a reality. Finally, the book is about making good decisions along the way. If you know what to expect you can keep from making the same mistakes others have made. After all learning from each other is what it’s all about. We don’t all have to make all of the mistakes, we can learn from those who have gone before. Learn from mine and then share what you have learned so that in future editions others can also learn from yours.

You Will Never Be the Same: Organizing a Group Trip to Israel or Enhancing Your Own Trip (With Pictures)

Travel

Middle East

Independently published

If you're replacing your tired kitchen cabinets or are planning to install a new kitchen, this video workshop is a must. With the camera beside him the whole way, master carpenter Tom Law transforms a bare farmhouse addition into a modern country kitchen, complete with floor-to-ceiling pantries and a large island counter. You'll learn how to: hang upper cabinets, fit cabinets to uneven walls and floors, position a lazy Susan corner cabinet, clamp and screw cabinets tightly together, create an attractive L-shaped island, and set and seam a Corian countertop.

Installing Kitchen Cabinets and Countertops: with Tom Law

Taunton Press

Everyone wants trouble-free doors and windows -- doors that swing smoothly without rubbing or slouching, windows that open easily and keep cold air out. Over the last 26 years Tom Law has installed thousands of doors and windows, developing the time-honored techniques that mark him as a master carpenter. Whether you just want to add some light to a room or need to hang doors and windows on a job site, you'll find Law's methods and trade secrets invaluable. And Law doesn't ignore problems. In one part of the DVD, he intentionally creates a door-hanger's nightmare, then shows you how to save the installation. By watching Law you'll learn how to: square up and secure an opening window in minutes, set and seal an insulated glass unit in a custom-built frame, shim and plumb a prehung exterior door so it won't sag, size an interior door blank to fit within a site-built frame, and make a simple template to align and rout hinge mortises.

Installing Doors and Windows: with Tom Law

Creator 1 Sky Angel Episode 2 Kung-Fu 'Monk'

Science Fiction & Fantasy

Fantasy

The Mystery of the Island Tresure

Teen & Young Adult

Literature & Fiction

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Books by Law, Tom