Review\nJillian makes a very convincing argument via her book why a daily meditation practise is truly necessary for our busy lives.―The Curiosity Gap\nI learnt to meditate with Jillian at a very stressful point in my life (they say that meditation finds you when you need it most). As a wellbeing editor I have been taught by many people in many different ways, but there's something about the way Jillian teaches in such depth that for me made it all click. Her meditation practise is backed up by years and years of research and knowledge: from the way she explains how our brains work; about what exactly happens when we meditate; about its' effect not just on our minds, but our bodies and health and every aspect of our lives from work, to creativity, to energy, and relationships. It is the only type of meditation I could stick to, where everything falls away. It's like sprinkling magic dust over your life.―Susannah Taylor, wellbeing journalist and columnist at YOU magazine\nMeditation allows me to live a fuller and more present life. It helps me sleep better - I fall asleep easier and stay asleep through the night. Jillian makes meditation manageable in a practical, judgment-free way. She's so calm and serene you want to know what her secret is - luckily for us, she teaches it for a living!―Madeleine Shaw, nutritional therapist and author\nMeditation has been life changing for me - I'm so glad I invested the time in learning how to meditate properly. I'd tried meditating with apps and never felt like I was getting anywhere. I love working with Jillian because she's so down to earth. She understands how to fit meditation into our busy lives in a way that's enjoyable and easy. Without a doubt, meditation is the best way to change my mood and help me cope with stress.―Amelia Freer, Nutritional Therapist and international best-selling author\nThe best book about meditation I've come across. Jillian cuts through the noise around what meditation is with clarity and authenticity. We know the devastating toll stress is having on our health. Understanding the power of meditation as a tool for combatting this is invaluable.―Dr Frank Lipman\nI'm so pleased Jillian is sharing her life-changing wisdom with the world. What we all need right now is meditation.―Robert Hammond, Co-Founder High Line, New York City\nIn this straightforward book Jillian lays out what meditation is in a no-nonsense, mumbo-jumbo free language. There's nothing arcane or esoteric here: Vedic Meditation is presented in a clear and entirely modern context, and addresses the work-a-day stuff frequently not addressed in other texts on the subject. It's an essential book, on a practice we need more than ever.\nIt would be an understatement to say that Vedic Meditation has improved my life. Every aspect is elevated, general mood, sleep, my ability to deflect stress from work issues, my focus, and perhaps most importantly what I bring to my family, which is simply being present, and enjoying it!―Nathan Larson, Film composer, Author and Musician\nI can't imagine life without meditation. My husband and I have been meditating since 1991 and it has supported the best of who I am and how I am. I believe in wellbeing and for me wellbeing exists across six spheres - physical, occupational, psychological, economic, social and spiritual. I take care of myself across all of these and my spiritual sphere is rooted in meditation. Meditation is spiritual and enlightening, as well as practical and grounding. For me, awareness is key to living better. I believe that a thought is not a fact, your thoughts create your world and that you are everything that 
you choose - thoughts included. We have negative thoughts and positive thoughts. Awareness of these thoughts enables you to choose which thoughts you listen to. Meditation supports and embeds that practice by choosing away from thoughts and returning to the mantra. This is invaluable as it strengthens the practice of awareness followed by ch

Why Meditate? Because it Works

Lavender, Jillian

Religion & Spirituality

Yellow Kite

New to the popular Do Books collection, Vedic Meditation expert Jillian Lavender shares how a daily reset helps us become more calm, creative and energized.\nSometimes life can feel like a lot. Even on a good day you will experience some stress and fatigue. The nature of modern living guarantees it. The crucial question is not how to manage or avoid it, but how quickly can you reset and recover?\nThe answer lies within.\nMeditation is the most powerful tool to reset your system; to get past the noise, arrive at a state of inner mental quiet and tap into a virtually unlimited reservoir of energy and creative potential.\nJillian Lavender is one of the world's most experienced teachers of Vedic Meditation. In Do Reset, you will discover how this ancient practice can help you maintain your sense of self, provide clarity and move forward.\nMeditation is not about detaching from life. It's about becoming more dynamic and engaged in the world around you. Because how we respond to life's challenges is becoming the defining skill of our age.\n“Helping people be their best has always been the thing that motivates me. In my experience, meditation is the tool that has the power to transform. I love seeing that process play out with others.”

Do Reset: Meditate. Move beyond thinking. Find clarity. (Do Books, 42)

Do Books

Medita: Reiníciate. Trasciende el pensamiento. Recupera la claridad. (Spanish Edition)

Health, Fitness & Dieting

Alternative Medicine

Ediciones Koan S.L.

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Books by Lavender, Jillian