A program for health and longevity that attempts to explode myths about eating less and exercising more shows how weight is irrelevant to health and leanness, and argues that Americans are overfat because they undereat

Bodyfueling: The Ground-Breaking Approach to Eating for Health, Energy, Fitness, and Fat Loss

Health, Fitness & Dieting

Landis, Robyn

Diets & Weight Loss

GRAND CENTRAL PUB.

Dispelling the myths that starvation and self-control are the only ways to lose weight, a fitness educator offers a plan that is designed to promote fitness, extend life, and transform food into a pleasurable energy resource. Reprint.

With Herbal Defense, bestselling fitness author Royn Landis teams up with master herbalist Karta Purkh Singh Khalsa, to offer a guide to herbal remedies for everyday ailments.

Herbal Defense: Positioning Yourself to Triumph Over Illness and Aging

Khalsa, Karta Purkh Singh

Alternative Medicine

Grand Central Publishing

Most Americans don't know how to fuel their bodies for high performance - or even to meet their basic needs. Many think they know because the news or fashion media toss them an occasional piece of information. You manipulate and regiment your diet, but you do not simply eat with confident knowledge about exactly what your body needs, and when, and why. BodyFueling changes that with user-friendly education about eating and fitness that translates basic science into everyday terms, and deprograms diet thinking - the prevailing body of unhealthy attitudes and beliefs about food and fitness. BodyFueling offers a clear-headed and refreshing look beyond thoughtless diet platitudes, assumptions, and trying to "fix" your body - and a provocative, positive perspective on investing in your health and future. Eating to fuel your life, you'll enjoy more productivity, stamina, energy, vitality and leanness - and, most importantly, freedom from concern about fat, weight, and food. Eating will become joyful, healthful and satisfying. You'll be a powerfully informed consumer, not a sound-bite victim or a target for fads and fallacies. You won't "have to change your eating" - you'll want to fuel your body. BodyFueling is not a program. It's not about what you are "allowed" or can't have. Instead of giving you something to follow, it gives you knowledge - and the power to make truly informed choices for the rest of your life.

BodyFueling: Stop Watching Your Weight, Start Fueling Your Life

iUniverse

See the best price to sell, buy, or rent books by Landis, Robyn. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Landis, Robyn

See the best price to sell, buy, or rent books by Landis, Robyn. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Bodyfueling: The Ground-Breaking Approach to Eating for Health, Energy, Fitness, and Fat Loss

Bodyfueling: The Ground-Breaking Approach to Eating for Health, Energy, Fitness, and Fat Loss

Herbal Defense: Positioning Yourself to Triumph Over Illness and Aging

BodyFueling: Stop Watching Your Weight, Start Fueling Your Life