Eat Foods That Promote Longevity and Autophagy'Autophagy’ translates from Ancient Greek into ’self-devouring’ or ’eating of self’. This process entails your healthy cells devouring the old, worn-out, weak ones and converting them back into energy. There are many longevity-boosting benefits to this as illustrated in virtually all other species. The Metabolic Autophagy Cookbook is about optimizing the pathways related to increased longevity, performance, and vitality with food. It covers both the characteristics of different longevity-oriented genes and fuel sensors as well as specific meals that activate them.This book is a sequel to Metabolic Autophagy, which is a collection of the anabolic-catabolic cycles of the human body and metabolism.Metabolic Autophagy Cookbook will teach you: * What increases lifespan in humans and other species * How to promote health and longevity with intermittent fasting * What is Autophagy and how it works * How to age slower and be vigorous throughout your life * Which foods make you live longer and build muscle * Metabolic Autophagy Foods list and their anabolic-catabolic score * List of Foods That Boost Autophagy * List of Foods That Promote Muscle Growth * 70 Recipes for Both Health and Longevity * Many extras and bonuses in regards to food and exerciseSiim Land is a best-selling author, anthropologist, entrepreneur, high-performance coach and a biohacker who writes about optimizing health and human performance.This book incorporates daily lifestyle and dietary practices that help to cross the chasm between longevity and high performance.

Metabolic Autophagy Cookbook: Eat Foods That Boost Autophagy, Balance mTOR for Longevity, and Build Muscle (Metabolic Autophagy Diet)

Cookbooks, Food & Wine

Land, Siim

Special Diet

Independently published

Do the Impossible - Build Muscle and Burn Fat at the Same Time! The ultimate goal of every bodybuilder and fitness enthusiast is to carve their body into an aesthetic sculpture that of a Greek god. The keto diet is known for it's rapid weight loss effects. For burning fat, it's superior to any other diet out there. However... Can You Build Muscle on a Keto Diet? Well, the answer to that is an astounding YES! On the ketogenic diet you can use different strategies and training modalities to force your body to build PURE lean muscle mass, without getting too fat. You don't have to bulk up for 6 months and then starve yourself during your cutting period to get ripped and muscular. Keto Bodybuilding will not only optimize your training but will also improve your health. It's the most sustainable way of eating for the individual who wants to stay low carb while still make some massive gains. This book can show you how to do it. Keto Bodybuilding teaches you how to: • Start a ketogenic diet to improve your health. • Burn all excess body fat down to single digits and stay there year-round. • Build some impressive lean muscle mass and strength without getting fat in the process. • Train appropriately for any physique goal while on a low carb diet. • Get ox strong and turn your body into a conditioned weapon of finesse. • Activate the most powerful anabolic hormones within your body. • Trigger your inner Superhuman switch and become Supersayian. • Deliberately manipulate your genes and metabolism to shape your body. • Improve your longevity and increase your life-span, so that you can be muscular at an old age as well. • Not feel deprived or have low levels of energy. • Reclaim your throne of greatness and start enjoying life a lot more. The seemingly impossible is actually possible. As contradicting as it might sound right now, you can build lean muscle and burn fat. Siim Land, the author, is a modern day Renaissance man, a hunter-gatherer, an author, a holistic health practitioner and a bodybuilder. He has been in ketosis since May 2015 and has researched the topic thoroughly. After having learnt how to optimize it with his strength training, he has managed to get stronger, build muscle and burn fat. He's a fat burning beast and an animal at the gym. Doing ketogenic bodybuilding is an effective long-term strategy to reach your biological potential and live a healthy lifestyle at the same time. This book is what you’ve probably been searching for during your entire fitness journey.

Keto Bodybuilding: Build Lean Muscle and Burn Fat at the Same Time by Eating a Low Carb Ketogenic Bodybuilding Diet and Get the Physique of a Greek God

Sports & Outdoors

CreateSpace Independent Publishing Platform

Keto Cycle - The Cyclical Ketogenic Diet for Low Carb Athletes to Burn Fat Rapidly, Build Lean Muscle Mass and Increase Performance Have you heard about the ketogenic diet? It's proven to be great for rapid weight loss and fat burning. In addition to that, it's can be used to reverse diabetes and other medical conditions. The cyclical ketogenic diet(CKD) is an advanced variation of standard keto (SKD). It is most commonly used by low carb athletes to increase performance while burning fat for fuel. Also by bodybuilders to make their muscles look bigger and more vascular before stepping on stage. Whatever your reason or condition, you will most definitely benefit from this. The Keto Cycle is a book about the cyclical ketogenic diet. It will teach you everything you need to know about low carb performance, rapid weight loss, and nutritional ketosis. It's written in a way that everyone can understand and start practising the CKD approach. Keto Cycle gives you A simple plan to start the cyclical ketogenic diet for beginners. Everything you need to know about the keto diet and low carb eating. A tasty ketogenic diet meal plan that burn fat and battle diabetes. The Keto cycle can be used to: • Lose body fat and get shredded without depriving your body. • Build lean muscle and size while not getting fat. • Get stronger, faster and more powerful as an athlete. • Battle diabetes and reverse other medical conditions. • Improve mental focus and attain Jedi-like concentration. • Protect yourself against cancer, tumors and coronary heart disease. • Increase your longevity and insulin sensitivity. • Become fat adapted and start using fat for fuel. • Experience mental clarity and feel amazing. • Have access to abundant energy all of the time. • Reduce your hunger and lose sugar cravings for good. • Eat mouthwatering and delicious meals that leave you satiated for longer, including carbs. The author Siim Land is a modern day reneissance man and a hunter-gatherer. A holistic health practitioner, fitness expert and an author. Having practiced the ketogenic diet for several years, he has managed to improve his health, performance and longevity. You can do the same and start practising the cyclical ketogenic diet. If you're a low carb athlete wanting to burn fat, build lean muscle and increase performance, then the Keto Cycle is just for you.

Keto Cycle: Keto Cycle: The Cyclical Ketogenic Diet for Low Carb Athletes to Burn Fat Rapidly, Build Lean Muscle Mass and Increase Performance

Introducing the Easiest Ketogenic Diet Book - Simple Keto Have you ever wanted to start a ketogenic diet? Don't know where to begin eating low carb? Or have you been pushing it off, because of being scared of it? Whatever your reason or condition, you will most definitely benefit from this. Simple Keto provides you with A simple plan to start a ketogenic diet for beginners. Everything you need to know about the keto diet and low carb eating. A tasty ketogenic diet meal plan that burn fat and battle diabetes. Here’s what you’ll get from Simple Keto. • Burn body fat, not muscle. Weight loss doesn’t equal fat loss. • Improve your mental focus and make your mind as sharp as a knife. • Battle diabetes and potentially reverse it. • Improve your health markers, such as blood pressure, blood sugar levels and cholesterol • Protect yourself against cancer, tumors and coronary heart disease. • Increase your longevity and insulin sensitivity. • Become fat adapted and start using fat for fuel. • Experience mental clarity and feel amazing. • Have access to abundant energy all the time. • Reduce your hunger and lose sugar cravings for good. • Eat mouthwatering and delicious meals that leave you satiated for long periods of time. The author Siim Land is a modern day Renaissance man and a Palaeolithic hunter-gatherer. A holistic health practitioner, fitness expert and an author. He has practised the ketogenic diet for a long time and has improved his performance, health and well-being. The same can be done for you. Simple Keto is just that - an easy ketogenic diet for beginners that covers everything you need to know about how to start eating low carb without losing your mind of becoming too stressed out. "Life transforming"

Simple Keto: the Easiest Low Carb Ketogenic Diet For Beginners to Get Keto Adapted, Burn Fat and Increase Energy (Simple Keto Diet)

The Ground-Breaking and Life-Transforming Vegan Ketogenic Diet Are you a vegan or a vegetarian? Have you ever wanted to start a ketogenic diet? Don't know where to begin eating low carb? Is a vegan keto diet even possible? The answer is an astounding YES! Whatever your reason or condition, you will most definitely benefit from this. Vegan Keto provides you with A simple plan to start a ketogenic diet for vegans and vegetarians. Everything you need to know about the keto diet and low carb eating. A tasty ketogenic diet meal plan created on plant based foods that burn fat and battle diabetes. Here’s what you’ll get from Vegan Keto. • Burn body fat, not muscle. Weight loss doesn’t equal fat loss. • Improve your mental focus and make your mind as sharp as a knife. • Battle diabetes and potentially reverse it. • Improve your health markers, such as blood pressure, blood sugar levels and cholesterol • Protect yourself against cancer, tumors and coronary heart disease. • Increase your longevity and insulin sensitivity. • Become fat adapted and start using fat for fuel. • Experience mental clarity and feel amazing. • Have access to abundant energy all the time. • Reduce your hunger and lose sugar cravings for good. • Eat mouthwatering and delicious meals that leave you satiated for long periods of time. All of those benefits while STAYING IN KETOSIS AS A VEGAN. The author Siim Land is a modern day Renaissance man and a keto expert. A holistic health practitioner, fitness expert and an author. He has practised the ketogenic diet for a long time and has improved his performance, health and well-being. The same can be done for you. Vegan Keto is just that - an easy vegan ketogenic diet for beginners that covers everything you need to know about how to start eating low carb without losing your mind of becoming too stressed out. "Life transforming"

Vegan Keto: The Vegan Ketogenic Diet and Low Carb Vegan Diet for Rapid Fat Loss (Works as a Vegetarian Keto Diet As Well)

The Most Comprehensive Intermittent Fasting Diet Out There Are you struggling with weight loss? Do you have some sort of an illness, such as diabetes, MS or, even worse, obesity? Can you say that you have as much energy as you'd like? Do you want to build muscle easily? Whatever your condition may be, you will definitely benefit from reading this book. Intermittent fasting has been practiced ever since Ancient Greece and is advocated by almost all religions of the world. It's the body's inner healing mechanism and the secret of longevity. What Intermittent Feasting and Fasting Teaches You This book teaches you everything you need to know about fasting and eating for health. It also includes everything you need to know about this ancient practice and how to start doing it easily. Our early ancestors followed the eating patterns of feasting and fasting. All of their meals were uncertain and happened randomly. This made them stronger than ever before and turned them into apex predators of their environment. Unfortunately, this is something that we don't see in the modern world anymore. If you look at the condition in which the majority of the population is in, then you can definitely see the necessity of some fat burning. Intermittent fasting coupled with feasting unleashes the most powerful anabolic hormones inside our body. It triggers some of our genetic mechanisms that make us build muscle and burn fat simultaneously - the seemingly impossible. Most importantly, it will make you hungry for life and unleashes your killer instinct. To get in touch with your inner predator and warrior, then you should definitely read this book. This Book Will Help You To Build lean muscle by doing intermittent fasting bodybuilding. Shred all excess body fat down to single digits and get jacked. Clear your body from toxins and venoms that are making you tired and slothful Reverse diabetes and cure any other medical condition you may have. Prevent cancer and protect yourself against tumors. Increase your energy and be liberated from having to eat several times a day. Unleash your most powerful anabolic hormones that put you into muscle building and fat burning mode by default. Get in touch with your inner predator and get hungry for life. Become stronger and more resilient - a total beast in everything you do. Siim Land is a modern day Renaissance man and a hunter-gatherer. He has practiced intermittent fasting bodybuilding for several years and has mastered this art form. His knowledge can help you change your life and reach your truest potential as a human being. If you want to become the strongest version of yourself - a warrior and a king - then you should get this book.

Intermittent Fasting and Feasting: Use Strategic Periods of Fasting and Feasting to Burn Fat Like a Beast, Build Muscle Like a Freak and Unleash Your ... Hormones (Intermittent Fasting Bodybuilding)

Have you heard about the ketogenic diet? It's proven to be great for rapid weight loss and fat burning. In addition to that, it's can be used to reverse diabetes and other medical conditions. The targeted ketogenic diet(TKD) is an advanced variation of standard keto. It is most commonly used by low carb athletes to increase performance while burning fat for fuel. Also by bodybuilders to build muscle without gaining fat. TKD is for the serious athlete who trains like a beast and eats low carb. It's an ESSENTIAL tool for anyone wanting to increase their performance on a ketogenic diet. Target Keto can be used to make EXTREME muscle and strength gains, while not putting on an ounce of body fat. Whatever your reason or condition, you will most definitely benefit from this. Target Keto is a book about the targetedl ketogenic diet. It will teach you everything you need to know about low carb performance, rapid weight loss, and nutritional ketosis. It's written in a way that everyone can understand and start practising the TKD approach. Target Keto gives you A simple plan to start the targeted ketogenic diet for beginners. Everything you need to know about the keto diet and low carb eating. Information how to use both carbs and fat for fuel. Target Keto can be used to: •Lose body fat and get shredded without depriving your body. •Build lean muscle and size while not getting fat. •Get stronger, faster and more powerful as an athlete. •Battle diabetes and reverse other medical conditions. •Improve mental focus and attain Jedi-like concentration. •Protect yourself against cancer, tumors and coronary heart disease. •Increase your longevity and insulin sensitivity. •Become fat adapted and start using fat for fuel. •Experience mental clarity and feel amazing. •Have access to abundant energy all of the time. •Reduce your hunger and lose sugar cravings for good. •Eat mouthwatering and delicious meals that leave you satiated for longer, including carbs. If you're more than the average weekend warrior, then Target Keto is just for you. The targeted ketogenic diet is a great tool to eat low carb while still performing at your best physically as well as mentally. The author Siim Land is a modern day reneissance man and a hunter-gatherer. A holistic health practitioner, fitness expert and an author. Having practiced the ketogenic diet for several years, he has managed to improve his health, performance and longevity. You can do the same and start practising the targeted ketogenic diet. If you're a low carb athlete wanting to burn fat, build lean muscle and increase performance, then Target Keto is what you need.

Target Keto: The Targeted Ketogenic Diet for Low Carb Athletes to Burn Fat Fast, Build Lean Muscle Mass and Increase Performance (Simple Keto)

A Revolutionary Way of Eating - Keto Fasting!  One of the most popular diets out there are intermittent fasting and keto. Both are extremely effective at weight loss, improving health, fighting diabetes and enhancing your performance. On top of that, they also promote great compliance because of reduced hunger. Instead, you'll have constant access to abundant energy because you'll be burning your own body fat for fuel.  Have you ever wanted to go for several days in a row without eating anything? At the same time, not lose muscle mass, get hungry, feel tired or exhausted? Instead, to be constantly energized and mentally sharp? That's what I'm talking about - intermittent fasting and keto will allow you to do just that.  Keto Fasting is a way of eating that shifts your body into its prime-primal state of functioning. It makes you extremely efficient at your bioenergetics production and allows you to always perform at your peak. If you're a hard-charging individual who wants to optimize their health, cognitive output, physical resilience and overall well-being, then you should definitely pick up this book.   The Book is Structured as Follows  • In Part One, I’m going to teach you the fundamentals of metabolism, nutritional ketosis and fasting. It’s the part where we’re going to delve into how it works on purely the physiological side. Some of the chapters talk about why you should go on a ketogenic diet, the benefits of fasting and how they can enhance your energy on the mitochondrial level. I’ll also step aside from pure science for a moment and rant about The Breakfast Myth and how fasting can make you free. • Part Two is about the HOW – how to get into ketosis, how to know whether or not you’re in, how to choose your type of fasting and how to fast and feast. I’m also going to give you the guidelines on how to fast for several days in a row and how to use exogenous ketones.  • Part Three takes everything what you’ve learned and puts it all together – it’s about combining IF and keto. I’m going to tell you what changes you should make and what are the best foods to buy on a ketogenic diet. Because I not only want to empower your physiology but your psychology as well, I’ll give you some advice on creating new ketogenic habits. Eventually, I’ll provide you with a four-phase adaptation blueprint that will help you to get used to the ketogenic diet and start practicing extended fasting. Most importantly, there’s a separate chapter covering all of the mistakes you could make and how to avoid them. Lastly, there’s also room for some recipes (in a fasting book?!) and supplementation.  Intermittent fasting and low carb are physiologically very similar and are a match made in heaven. If you combine them you get a very sustainable nutritional strategy that will take your biology to the next level.  Siim Land, the author, is a modern day Renaissance man, a modern day hunter-gatherer, digital nomad, an author, a holistic health practitioner and a biohacker. He has been practising intermittent fasting for over 5-6 years and has been in ketosis since May 2015. After having researched this topic thoroughly, he has managed to create a way of eating that improves your health, performance and cognition.

Keto Fasting: Start an Intermittent Fasting and Low Carb Ketogenic Diet to Burn Fat Effortlessly, Battle Diabetes and Purge Disease (Fasting Ketosis)

Health, Fitness & Dieting

Diets & Weight Loss

Intermittent Fasting for Longevity and PerformanceYour cells are constantly monitoring the nutrient status of the cells to determine whether or not to conserve energy or to promote growth. **One of the few known ways of increasing lifespan in almost all species is caloric restriction and energy deprivation.** This triggers many metabolic pathways and processes that make the organism more adaptable to environmental stressors and thus live longer. **The metabolism has two sub-categories or sub-processes called anabolism and catabolism. ** * Anabolism, meaning ‘upward’ in Greek, describes the synthesis of biological molecules to build up new physical matter in the body. * Catabolism, meaning ‘downward’ in Greek, describes the breaking down of biological molecules to release energy. This can apply to the breakdown of bodily tissue as well as the digestion of food that then gets assimilated into the body through anabolic processes. In addition to ’Metabolic’, you can also find another word in the title - ’Autophagy’, which translates from Ancient Greek into ’self-devouring’ or ’eating of self’. This is central to the main practice of this book. By maintaining a balance between anabolism and catabolism, you can effectively extend your lifespan. The process of autophagy entails your healthy cells devouring the old, worn-out, weak ones and converting them back into energy. It’s literally your body eating itself and using that to maintain homeostasis. There are many longevity-boosting benefits to this as illustrated in virtually all other species. This book is a collection of guidelines about the principles of the anabolic-catabolic cycles in regards to nutrition and exercise. It’s definitely not a panacea – a solution or remedy for all conditions and circumstances. Instead, it’s a very specific protocol that’s not supposed to apply for all situations. **Metabolic Autophagy will teach you:** * What increases lifespan in humans and other species * Why there's so much disease and obesity in society * How to promote health and longevity with intermittent fasting * What is Autophagy and how it works * How to age slower and be vigorous throughout your life * Which foods make you live longer and build muscle * How the nutrient regulators of mTOR, AMPK, sirtuins, FOXO proteins, hormesis and others affect longevity * What are circadian rhythms and how they affect your health * Metabolic Autophagy Foods list and their anabolic-catabolic score * Supplements that support muscle growth and longevity * Many extras and bonuses in regards to food and exerciseSiim Land is a best-selling author, anthropologist, entrepreneur, high-performance coach and a biohacker who writes about optimizing health and human performance.This book incorporates daily lifestyle and dietary practices that help to cross the chasm between longevity and high performance.

Metabolic Autophagy: Practice Intermittent Fasting and Resistance Training to Build Muscle and Promote Longevity (Metabolic Autophagy Diet)

The Immunity Fix: Strengthen Your Immune System, Fight Off Infections, Reverse Chronic Disease and Live a Healthier Life

DiNicolantonio, Dr. James

Diseases & Physical Ailments

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Books by Land, Siim