A SUNDAY TIMES BESTSELLER\n--\nIs a vegan diet healthier? Should I try going low-carb? Is it always a bad idea to skip a meal? Are superfoods all they're cracked up to be? Is fat still bad for you? Can I eat to improve my chances of conceiving?\nScience of Nutrition cuts through the noise of conflicting diet advice with clear answers backed up by the very latest research.\nRecognising that there is no one-size-fits-all when it comes to nutrition, this ground-breaking book has the answers to all your food-related questions, covering every conceivable topic - from gut bacteria to weight management, to heart health and immune support, to vegan diets and intermittent fasting, and everything in between.\nWith an accessible Q&A approach and informative graphics, this nutrition book will debunk popular food myths and diets, redefine nutrition in the modern world, and enable you to make informed decisions that are best suited to you, about what, when, and how to eat.\nThe book's easily digestible and evidence-based advice empowers you to explore the benefits and importance of nutrition, alongside the downright misleading when it comes to the world of food and diet, and to equip yourself with the knowledge and confidence to assess and enhance your approach to nutrition.

The Science of Nutrition: Debunk the Diet Myths and Learn How to Eat Well for Health and Happiness

Cookbooks, Food & Wine

Lambert, Rhiannon

Special Diet

The Science of Plant-based Nutrition: How to Enhance the Power of Plants for Optimal Health: The Sunday Times Bestseller

Vegetarian & Vegan

Is a vegan diet healthier? Should I try going low-carb? Is it always a bad idea to skip a meal? Are superfoods all they're cracked up to be? Is fat still bad for you? Can I eat to improve my chances of conceiving? Science of Nutrition cuts through the noise of conflicting diet advice with clear answers backed up by the very latest research. Recognizing that there is no one-size-fits-all when it comes to nutrition, this ground-breaking book has the answers to all your food-related questions, covering every conceivable topic--from gut bacteria to weight management, to heart health and immune support, to vegan diets and intermittent fasting, and everything in between. With an accessible Q&A approach and informative graphics, this nutrition book will debunk popular food myths and diets, redefine nutrition in the modern world, and enable you to make informed decisions that are best suited to you, about what, when, and how to eat. The book's easily digestible and evidence-based advice empowers you to explore the benefits and importance of nutrition, alongside the downright misleading when it comes to the world of food and diet, and to equip yourself with the knowledge and confidence to assess and enhance your approach to nutrition.

The Science of Nutrition: Debunk the Diet Myths and Learn How to Eat Responsibly for Health and Happiness (DK Science of)

Health, Fitness & Dieting

Diets & Weight Loss

Understand the science and the impact your diet can have on pregnancy, and prepare for all the stages with practical advice and recipes from a leading nutritionist.\nAfter falling pregnant with her first child, Rhiannon Lambert realized there was a vacuum 
of information available from nutritional experts, like herself, to guide her through her pregnancy. 
The only information that is easily accessible is from a variety of conflicting internet sources with a wide range of credibility attached to them. Apart from the consistent and standard advice of don’t drink, don’t smoke and don’t put on too much weight there’s very little trustworthy information on nutrition for conception, pregnancy, and early motherhood.\nWritten by a nutritionist specializing in pre-and postnatal nutritional care, Deliciously Healthy Pregnancy is the thoroughly researched and myth-busting antidote to a grey area that has previously been regarded as taboo.\nReaders can go on a journey to explore:\n- The entire pregnancy cycle – fertility, conception, pregnancy, postnatal – showing how good nutrition can have a positive impact on each phase, and preparing the mind and body for pregnancy and birth. 
- An expert insight into the key nutrients, minerals, and vitamins that enable a healthy pregnancy 
- Includes over 80 recipes to be enjoyed by parents and families, focusing specifically on nutrition for pregnant mothers 
- Recipes have been thoroughly researched by a qualified nutritionist specializing in pre and postnatal health, breaking down the science for the reader and enabling them to trust the source of the advice.\nThe book is split into two halves with the first half exploring the stages of pregnancy and being a new mum. Starting with a section on living well for life and pregnancy, the book offers an introduction to the impact the food we eat has on our health throughout life before offering tailored nutritional and lifestyle advice to nurture women and babies in pregnancy. Addressing the changes in your diet from positive pregnancy test, to the fourth trimester, the book offers an approachable insight to the science behind the advice for eating well for you and your baby, and practical ideas for how to manage a variety of pregnancy symptoms.\nFollowing on from the theory, the second half is packed with over 80 flavor-filled recipes split into mealtimes with suggestions for tailoring specifically for different needs over the course of the pregnancy. Whilst accepting there’s no “right way” for everyone, Recipes can be customized to suit your personal situation: either to target a particular condition or symptom, or to cater for your dietary needs and choices, including vegetarian, vegan, gluten- and dairy-free.\nA must-have pregnancy cookbook for couples looking to conceive – this book is useful for both mothers and fathers alike! So whether you’re seeking to explore all the stages of pregnancy, birth and weaning, or you’re looking for a self-purchase or gift for friend/relative/partner who is looking to conceive, pregnant or already has a young baby - whilst accepting there’s no “right way” for everyone, Rhiannon’s practice is based on the latest scientific research and backed up with practical advice, tips, and recipes.

Deliciously Healthy Pregnancy: Nutrition and Recipes for Optimal Health from Conception to Parenthood

Is a vegan diet healthier? Should I try going low-carb? Is it always a bad idea to skip a meal? Are superfoods all they're cracked up to be? Is fat still bad for you? Can I eat to improve my chances of conceiving?\nScience of Nutrition cuts through the noise of conflicting diet advice with clear answers backed up by the very latest research.\nRecognizing that there is no one-size-fits-all when it comes to nutrition, this ground-breaking book has the answers to all your food-related questions, covering every conceivable topic—from gut bacteria to weight management, to heart health and immune support, to vegan diets and intermittent fasting, and everything in between.\nWith an accessible Q&A approach and informative graphics, this nutrition book will debunk popular food myths and diets, redefine nutrition in the modern world, and enable you to make informed decisions that are best suited to you, about what, when, and how to eat.\nThe book's easily digestible and evidence-based advice empowers you to explore the benefits and importance of nutrition, alongside the downright misleading when it comes to the world of food and diet, and to equip yourself with the knowledge and confidence to assess and enhance your approach to nutrition.

La ciencia de la nutrición (The Science of Nutrition): Conoce los falsos mitos de las dietas y aprende a comer bien para tener una vida (DK Science of) (Spanish Edition)

With an overwhelming weight of evidence suggesting that plant-based eating is the way forward for both the planet and people, there are a wealth of misconceptions and unanswered questions that need to be addressed to help support not just the health of the population, but the health of the planet, too. In The Science of Plant-Based Nutrition, leading nutritionist Rhiannon Lambert is here to equip you with everything you need to know about plant-based diets, separating fact from fiction to help you and your family understand the importance of nutrition on our health while minimizing the impact we have on the environment. As with any diet, when you change what you eat, you also have to change the way you eat and how you think about food. This is simple, flexible, and nutritionally approved advice to help you navigate a plant-based diet without compromising on health. It's more important than ever to execute this way of eating correctly and to equip you all with the need-to-know nutritional basics. Covering every conceivable topic--from vegan and plant-based diets, sustainability, physical and mental health outcomes, and nutrition across the lifespan, to individual nutrients and supplements (and everything in between)--this book offers clear answers with informative graphics, making it easy to understand in order to enable you to make informed decisions that are best suited to your lifestyles about what, when, and how to eat responsibly for our own and the planet's health and happiness.

Cooking by Ingredient

An expert's guide to re-nourishing your mind and body through nutrition by London's leading Harley Street Nutritionist, Rhiannon Lambert (@Rhitrition on Instagram). 'With the rising trend of 'healthy eating' many of us have lost touch with the true meaning of nutrition. I want to take us back to basics with my simple approach to eating well, free from dieting and restriction. Food should be a positive aspect of life, offering enjoyment, fuel and happiness for both the mind and body.'
Grounded in scientific evidence, in this part handbook and part cookbook, Rhiannon shares her food philosophy to inform, inspire and help you fall back in love with food. Following the structure of a consultation with Rhiannon at her Harley Street clinic, Rhitrition, discover the foundations for a happy, healthy relationship with eating once and for all - and learn how to create delicious, nourishing meals with ease, from her simple Re-Nourish Menu which is adaptable for a vegan and vegetarian diet alike. Re-Nourish also includes sections on Weight and the Gut; Fuelling Fitness; A Balanced Plate; Blood Sugar; Food and Mood; Mindful Eating and Sleep. 
'In a world full of confusing nutritional advice, Rhiannon Lambert is a beacon of sense' - the Independent

Re-Nourish: A Simple Way to Eat Well

Yellow Kite

See the best price to sell, buy, or rent books by Lambert, Rhiannon. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Lambert, Rhiannon

See the best price to sell, buy, or rent books by Lambert, Rhiannon. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

The Science of Nutrition: Debunk the Diet Myths and Learn How to Eat Well for Health and Happiness

The Science of Plant-based Nutrition: How to Enhance the Power of Plants for Optimal Health: The Sunday Times Bestseller

The Science of Nutrition: Debunk the Diet Myths and Learn How to Eat Responsibly for Health and Happiness (DK Science of)

Deliciously Healthy Pregnancy: Nutrition and Recipes for Optimal Health from Conception to Parenthood

La ciencia de la nutrición (The Science of Nutrition): Conoce los falsos mitos de las dietas y aprende a comer bien para tener una vida (DK Science of) (Spanish Edition)

The Science of Plant-based Nutrition: How to Enhance the Power of Plants for Optimal Health: The Sunday Times Bestseller

Re-Nourish: A Simple Way to Eat Well