Stressed, Worried, and Overwhelmed?While stress is natural, in our modern world it has reached an unnatural level. Searching for answers on how to cope with stress can leave you flooded with conflicting information. It’s stressful even trying to figure out how to manage stress!Dr. Rozina has distilled two decades of learning and experience into this practical guide so you can get the most simple and effective ways to minimize stress and maximize joy. This book reveals real world case studies of individuals who went from stressed out to finding joy they never thought was possible.Inside you’ll learn how to:Reap the benefits of meditation without having to sit still and do nothing.Let go of worrying by using Cross Road Technique.Start laughing about hurtful words said to you through the Camel Face Technique.Get yourself some sleep by using the Floating Bubble Technique.Avoid emotional eating by using the Self Dialogue Journal.And more!“Stress to joy takes proven strategies for addressing the root cause of stress and makes them extremely practical for even the busiest person.” - Derek Doepker, Bestselling Author of The Healthy Habit RevolutionAbout The Author Dr. Rozina Lakhani, a psychiatrist and mother of two, is a provider at Shifa Health, a medical director at Residence XII, and a clinical professor at the University of Washington. She has helped thousands of people who suffer from stress, live healthier and happier lives. This book is her next step in serving a wider audience to live stress free.

Stress to Joy: Your Proven Toolkit to Restore Peace of Mind in Minutes

Health, Fitness & Dieting

Lakhani, Dr. Rozina

Mental Health

Bridge Books LLC

Psychiatrist Reveals The Single Most Effective Way To Experience Greater Peace and Happiness In Just Minutes A Day When surveying patients in my practice as a clinical psychiatrist on the #1 thing that’s helped them the most, I almost always hear the same answer… Their gratitude journal. Research has shown a gratitude practice has the potential to increase performance, strengthen the immune system, lower blood pressure, reduce pain, help one fall asleep faster and sleep more soundly, lower levels of depression, and increase emotional resilience. Unfortunately, in times of stress and hardship when practicing gratitude is most important, that’s when it can be the hardest to remember what you’re grateful for. That’s why I created The Stress to Joy Guided Gratitude Journal. Experience A Revolutionary New Approach To Gratitude Journaling This journal takes you by the hand, almost as if you were working with me in my office, to help you develop, deepen, and embody the practice of gratitude even during the most challenging and stressful times when you need it the most. It’s packed with prompts, inspiring quotes, and provoking ideas to help you immediately shift into a place of gratitude.It does this all by using a guided process that’s come from over 15 years of personal and clinical experience. With The Stress To Joy Guided Gratitude Journal, You’ll Get: - A potential reduction in stress and greater feelings of well-being by using evidence-based psychological techniques. - A gradual, guided process so you can easily incorporate gratitude into your daily life starting with just one minute a day of journaling. - Stories and real-world examples to inspire and unleash feelings of gratitude in even the most stressful and challenging times. - Prompts that take all the thought out of what to journal making the process almost effortless. - Doodling space to activate the visual and creative parts of your brain giving you permission to express, play, and dream bigger than ever. - A conveniently sized portable journal so you can do your gratitude practice virtually anywhere at any time. What’s Your Happiness Worth To You? There are many ways to improve your well-being, however little else is as scientifically proven and real-world tested to be as quick, effective, and affordable as gratitude journaling. Join the thousands who’ve experienced the life-changing impact of gratitude journaling and get your copy of The Stress To Joy Guided Gratitude Journal now. You’ll be grateful you did.

Stress to Joy Guided Gratitude Journal: Experience Greater Peace and Happiness In Just Minutes A Day

Bridge Books

See the best price to sell, buy, or rent books by Lakhani, Dr. Rozina. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Lakhani, Dr. Rozina

See the best price to sell, buy, or rent books by Lakhani, Dr. Rozina. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Stress to Joy: Your Proven Toolkit to Restore Peace of Mind in Minutes

Stress to Joy Guided Gratitude Journal: Experience Greater Peace and Happiness In Just Minutes A Day