The First Stroke

Literature & Fiction

Kotz, Cappy

United States

Lace Pubns

<p>You will discover how easy it is to: Get strong -- Create a boxing workout that works for you, or give your current workout a boost with boxing; Get in shape -- Discover your body, develop good posture and alignment, and lose extra pounds with a boxing workout; Relieve Stress -- A boxing workout diffuses anger and frustration and teaches you to control your emotions; Gain self-confidence -- Your new-found strength, agility, and power will make you feel great. Learn how to use your body every minute of the day, not just during your workout; Compete and win -- Be a winner in the ring and in life by developing your body and mind through boxing.</p>

Boxing for Everyone: How to Get Fit & Have Fun With Boxing

Health, Fitness & Dieting

Exercise & Fitness

Partners Pub Group

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Books by Kotz, Cappy