Review\n"The book is brilliant and shouting authenticity. It allies simplicity- « no extreme, no excess »-, practicality « wrap ups » « elevate now » and « thrive guide »-, and experience - « journeys »-, all supported by strong references. Having been through this 50+ gate myself, i have recognised many aspects of my own life. I can only appreciate how "Wake-Up, Shake-Up, Thrive!" can inspire and help any 50+ to live a better life, to feel in peace with oneself and to age harmoniously with oneself and the others. A true hymn to silver age!" — Corinne Pollier-Bousquet, Former President International WW\n"An inspiring, thoughtful and thought-provoking book. A must read, full of wisdom and suggestions to make our lives easier. It is inciteful, focussed and yet an easy read. The authors give practical, interesting advice in a very digestible style. Brilliant." — Chris Kirk - Former CEO SGS\n"The silver tsunami is upon us. A HR leaders, we need to be ready to address a healthy and engaged workforce at any age, by coming up with modern, practical and innovative solutions. Ellen's and Dominique's book Wake-Up, Shake-Up, Thrive! offers a wide range of ideas that are holistic and easy to implement." — Christiane Bisanzio, HR Executive, Geneva\n"A truly inspirational read in your 50s and beyond! Wake-Up, Shake-Up Thrive! is a comprehensive guide to how to live your best life after 50. Intentional focus on the five dimensions of well-being based on Swiss Secrets is simple in it's completeness. Kocher and Ben Dhaou have blended a mixture of data, stories, examples, and the Wrap UP that make this an easy read." — Charlotte Allen, Rebel Success For Leaders Speaker, Consultant, And Bestselling Author\n"What makes Wake-Up, Shake-Up, Thrive! by Ellen Kocher and Dominique Ben Dhaou different from the myriad other books on the topic is the focus on action. This book's Thrive Guide helps each reader create their custom action plan so they can turn inspiration into action and impact. It's a must-read for anyone who wants to increase their success and happiness." — William Arruda, Author of Digital YOU: Real Personal Branding in the Digital Age\nHere’s The Secret: You Determine How You Age 
Not to be confused with getting older, which is unavoidable, not growing old is about purposeful living and a determination to live life to its fullest. 
Wake-Up, Shake-Up, Thrive! is designed to: 
· Wake up the fifty+ generation to today’s aging reality 
· Shake-up mindsets to embrace midlife and the years ahead 
· Provide the tools to thrive right now. 
A harmonious personal journey requires an approach that elevates all Dimensions of well-being. When one shifts, the others turn too, like the Gears of a watch. 
This book shows you how to calibrate each of these Gears, so you can take full charge of your life and run it with the precision of a Swiss watch. 
You’ll explore this human timepiece through five meaningful Gears which will reveal, step-by-step, how you can lift-up each area of your life: 
Physical: Learn why nutrition, movement, sleep, and mindfulness are the most impactful areas to longevity 
Emotional: Discover how 90% of your decisions are based on emotions. This means that a healthy mindset is critical as you think about your future 
Intellectual: Understand the importance of stimulating your brain regularly to keep it healthy and sharp 
Spiritual: Explore the bond between who you are, what you’re made of and who you want to become 
Financial: Gain clarity around your material needs and wants. Discover why now is the perfect time to realign your financial future. 
Wake Up, Shake Up, Thrive! is packed with: 
· Swiss Touches for glimpses into the cool Swiss way of life 
· Green Thumb reminders that expand your views on global sustainability 
· Real-life success stories of people like you. 
In the Thrive-Guide at the end of the book, you’ll discover our top picks from years of workshops and coaching. It’s crafted as your self-paced personal coach

Wake-Up, Shake-Up, Thrive!: How to lift up your life in your 50’s and beyond — Swiss secrets to not growing old — (Wake-Up, Shake-Up, Thrive! Book Series)

Kocher, Mrs Ellen Marie

Ben Dhaou, Mrs Dominique Catherine

Parenting & Relationships

Paul Smith Publishing

See the best price to sell, buy, or rent books by Kocher, Mrs Ellen Marie. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Kocher, Mrs Ellen Marie

See the best price to sell, buy, or rent books by Kocher, Mrs Ellen Marie. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Wake-Up, Shake-Up, Thrive!: How to lift up your life in your 50’s and beyond — Swiss secrets to not growing old — (Wake-Up, Shake-Up, Thrive! Book Series)