You know the ones: the women walking down Park or Fifth Avenues on Manhattan's Upper East Side. Hermes handbag on the arm. Hair just so. Sleek and groomed as greyhounds. How The Rich Get Thin, from one of New York's premier weight control doctors, reveals the secrets of how the successful and rich get and stay thin. With a quick-start two week program that the dieter later builds on to keep losing weight and eventually to maintain their shape, How The Rich Get Thin includes: --Meal plans high in protein, omega-3 fats and complex carbohydrates --Calcium, through food rather than supplements, in the maximum amount the body can absorb at a time --A morning exercise program as an adjunct to eating --The Stop Watch method to curb food cravings: any craving can be stopped within just 15 minutes --How to eat at fabulous restaurants, for business or pleasure, and keep losing weight.

How the Rich Get Thin: Park Avenue's Top Diet Doctor Reveals the Secrets to Losing Weight and Feeling Great

Health, Fitness & Dieting

Klauer, Jana

Diets & Weight Loss

St.Martin's Press

The Park Avenue Nutritionist's Plan: The No-Fail Prescription for Energy, Vitality & Weight Loss

Dr. Jana Klauer’s high-profile, hard-charging Manhattan patients can’t afford to be off their game. Maybe it’s the after-lunch slump, or the inability to focus on a crucial task at deadline time. It could be a constant nagging tiredness, or a thickening waistline, even when they’re exercising. Klauer’s patients go to Park Avenue’s premier nutritionist for results: to look and feel better. And they get them.
In The Park Avenue Nutritionist's Plan, Dr. Klauer prescribes a smart eating program to bring you back to peak vitality, sharpness and your perfect weight. Dr. Klauer’s Energy Diet will tell you:
--How to break the bad habit of constant dieting, and stop cycling through one fashionable diet to the next, without permanent results --When to drink water, and how much --How to use high-protein snacks --When to have your first and last meals of the day --About high-impact foods like berries, leafy green vegetable, fish and dairy calcium --Why some energy shakes restore alertness but others sap it --What to do about caffeine --Whether you can drink alcohol or snack between meals
Dr. Klauer’s Park Avenue patients swear by her—after starting on her Park Avenue Nutritionist's Plan, you will too!

See the best price to sell, buy, or rent books by Klauer, Jana. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Klauer, Jana

See the best price to sell, buy, or rent books by Klauer, Jana. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

How the Rich Get Thin: Park Avenue's Top Diet Doctor Reveals the Secrets to Losing Weight and Feeling Great

The Park Avenue Nutritionist's Plan: The No-Fail Prescription for Energy, Vitality & Weight Loss