A revised and updated edition of a practical guide to weight-training, which includes a new chapter on weight-training in the 1990s.

Manual of Weight-Training

Kirkley, George

Sports & Outdoors

David&Charles

<p>Now updated to include a new chapter on weight-training in the nineties, this invaluable and highly practical book brings together leading authorities in many sports and activities to advise on the correct use of weights for individual requirements. Ordinary men and women find they can improve their physical condition by the regular practice of weight-training, and thousands of athletes and sportsmen use weight-training as a supplement to their normal training. The book includes material on such areas as weight-training for women, championship bodybuilding and powerlifting for beginners.</p>

The Manual of Weight-Training

Health, Fitness & Dieting

Exercise & Fitness

RANDOM HOUSE UK

Weight Lifting and Weight Training

Education & Teaching

Schools & Teaching

Hassell Street Press

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