Emetophobia can have a huge impact on daily life, from avoiding certain foods and alcohol to worrying about travel, pregnancy, hygiene and caring for loved ones when they are ill. This self-help guide will help you to better understand emetophobia and give you the tools to overcome it.\nUsing proven cognitive behavioural therapy (CBT) including exposure and response prevention (ERP) techniques, this book will support you to:\n· Understand what emetophobia is and what keeps it going 
· Identify your problems and goals 
· Set out a step-by-step plan to challenge and defeat your emetophobia 
· Overcome common challenges and setbacks.\nThe book also includes guidance on medical treatment and advice for friends, partners and family of adults and young people with emetophobia.

Free Yourself from Emetophobia: A CBT Self-Help Guide for a Fear of Vomiting

Health, Fitness & Dieting

Veale, David

Keyes, Alexandra

Mental Health

Jessica Kingsley Pub

See the best price to sell, buy, or rent books by Keyes, Alexandra. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Keyes, Alexandra

See the best price to sell, buy, or rent books by Keyes, Alexandra. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Free Yourself from Emetophobia: A CBT Self-Help Guide for a Fear of Vomiting