How women's hormones can affect their knees-and a natural, pain-free 12-week plan for relief. Knee pain affects millions of Americans-and women make up the bulk of sufferers. But while it is a woman's anatomy, physiology, hormones, and habits that will likely determine when and how her knee will fail, many doctors still treat a woman's knee like a smaller version of a man's knee. No More Knee Pain presents the first program designed especially for women. Written by Dr. George Kessler, who has helped hundreds of women heal their pain and reverse degenerative problems, this is the definitive book on female knee pain. Focusing on the structural and hormonal issues that bring about knee problems in women, No More Knee Pain is a groundbreaking new approach that shows women how they can at last find relief-without drugs or surgery. Includes information on: Â€ How unbalanced hormones can take a toll on the joints and what to do about it Â€ The anatomy of the knee Â€ What mainstream medicine offers women with knee pain-and what it doesn't Â€ Nutritional supplements Â€ What to eat to ease joint pain Â€ Exercise dos and don'ts Â€ Mind-body factors Â€ Body mechanics, posture corrections, and knee exercises that really work-in just a few minutes a day

No More Knee Pain: A Woman's Guide To Natural Prevention And Relief

Health, Fitness & Dieting

Kapklein, Colleen J.

Kessler, George J.

Exercise & Fitness

Berkley Hardcover

An expert in the field of pain management introduces his ground-breaking twelve-week program designed to help women increase knee strength, reverse degenerative knee problems, and eliminate pain, discussing such topics as the mind-body factors in health, body mechanics, the impact of hormones on joint health, nutritional supplements, and posture. Reprint.

No More Knee Pain: A Woman's Guide to Natural Prevention and Relief

Berkley Trade

Gesund bis auf die Knochen.

Kapklein, Colleen

Goldmann

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Books by Kessler, George J.