A beneficial, eat smart cookbook for every day--with over 250,000 copies in print--this lifestyle book features menus, recipes, and shopping lists for a month's worth of meals; simple exercises to do several times a week; and tips on how to arrange your time so you can fit it all in. The meal plans include healthy and hearty breakfasts, substantial lunches to keep you going through the day, and great dinners the whole family will love. With recipes for great-tasting dishes like Wild Oriental Chicken and No-Guilt Chocolate, and simple routines like easy stretches to make you feel good, you'll be healthier in no time at all!

Fit to Cook: A Complete Recipe and Exercise Program to Make You Feel Great!

Cookbooks, Food & Wine

HAMILTON, DENISE

Kereluk, Cynthia

Special Diet

Gramercy

<p>Fit to Cook--Why "Waist" Time in the Kitchen? is not just another cookbook. It is a healthy lifestyle plan that follows the U.S. and Canadian Food Guides for healthy eating AND it is the only cookbook that contains a basic fitness plan by television's internationally syndicated Cynthia Kereluk, host of "Everyday Workout." </p>
<p>Fit to Cook is a plan to ease your cooking chores--even the shopping lists are included. The recipes are low in fat, easy to prepare, use real food and best of all are delicious! This book simplifies your search for balanced nutrition, and it shows you how to easily improve your health and lifestyle.</p>

Fit to Cook : Why "Waist" Time in the Kitchen?

Jakel, Chantal

Fit to Cook Inc.

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Books by Kereluk, Cynthia