Both absolute beginners and experienced long-distance runners will find advice and information to improve their performance in this brand-new book. Six graded training schedules take runners from a beginner's regimen all the way to marathon-level competition, and individual runners can start with the program that best suits their skill level. Each program presents specific schedules designed to build runners' fitness and endurance levels, lose unnecessary weight, and improve general well-being. Authors Sean Fishpool and Sean Keogh include important advice about running shoes, with information on available types and tips on making the right choices to suit individual runners' styles and habits. Also important is the book's advice on eating and drinking before and after a run--and during a long-distance run. Detailed charts will help runners gauge their weekly progress at refresher level, intermediate level, and marathon level. More than 150 color photos, charts, and illustrations.

The Complete Long Distance Runner's Manual

Sports & Outdoors

Fishpool, Sean

Keogh, Sean

Individual Sports

B E S Pub Co

A bumper crop of fiendishly difficult photo puzzles. This search puzzle book will challenge and amuse for hours on end. Find the Golf Ball! is printed in full color and sized for portability. It includes 70 full-color puzzles that provide hours of increasingly challenging activity for all ages. With minimal text, readers of any level or language can take up the search. Answers are included. Find the Golf Ball! is an ideal recession-resistant entertainment for everyone.

Find the Golf Ball!

Humor & Entertainment

Puzzles & Games

Firefly Books

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Books by Keogh, Sean