What would you do with three extra weeks each year? Travel? Relax? Spend more time with family and friends? Studies suggest that the average businessperson squanders some 150 hours, more than three workweeks, every year looking for things in his or her cluttered office or cubicle. Taking the time to organize is making time to enjoy the things you really love. In The Well-Ordered Office, the author of The Well-Ordered Home develops her step-by-step and amazingly easy program for clearing the clutter and making sense of the mess in your work space. Where other books on office organization offer the same advice readers have heard a thousand times, this book cuts straight to the real, deeper reasons people become disorganized, an inclination to procrastination, a yen for perfectionism, a habit of being easily distracted. Drawing on her experience as an organizer and practicing psychologist, the author offers simple strategies for overcoming these issues once and for all. Readers will learn to organize information, make the most of electronic media, and handle interrupting phone calls, coworkers,and e-mails with confidence and grace. Readers who practice these simple techniques will instantly enjoy greater peace of mind as well as saving time, money, and aggravation.

The Well-Ordered Office: How to Create an Efficient and Serene Workspace

Health, Fitness & Dieting

Kendall-Tackett PhD IBCLC, Kathleen

Psychology & Counseling

New Harbinger Publications

Breastfeeding is natural, but it's not always easy. It is the biological norm, but it is not the cultural norm. By learning the seven basic principles in this book, mothers can dramatically increase their likelihood of success and make breastfeeding the enjoyable experience it should be. The seven laws taught in Breast Feeding Made Simple are easy for mothers to understand and are sure to help them avoid some of the pitfalls that they might otherwise face.
<ul>The seven principles include: <li>Babies Have the Urge to Self-Attach</li>
<li>Use the Power of Skin-to-Skin: A Baby's Natural Habitat</li>
<li>Breastfeed Ad Lib</li>
<li>Reach for the Comfort Zone</li>
<li>Expect Cluster Nursing</li>
<li>More Milk Out = More Milk Made</li>
<li>Babies Outgrow Breastfeeding</li>
</ul>
The book also addresses how to solve common problems and deal with special situations such as breast reductions and babies with special needs. The authors describe some of the social, psychological, and cultural reasons why breastfeeding is not currently the norm, and what this implies for mothers. In all, this is an easy-to-use breastfeeding resource for new mothers, which includes all the latest research and techniques used by those in the lactation field.

Breastfeeding Made Simple: Seven Natural Laws for Nursing Mothers

Mohrbacher IBCLC FILCA, Nancy

Newman MD, Jack

Women's Health

The Definitive Guide to Breastfeeding Your Baby Breastfeeding may be natural, but it may also be more challenging than you expect. Some mothers encounter doubts and difficulties, from struggling with the first few feedings to finding a gentle and loving way to comfortably wean from the breast. This second edition of Breastfeeding Made Simple is an essential guide to breastfeeding that every new and expectant mom should own-a comprehensive resource that takes the mystery out of basic breastfeeding dynamics. Understanding the seven natural laws of breastfeeding will help you avoid and overcome challenges such as low milk production, breast refusal, weaning difficulties, and every other obstacle that can keep you from enjoying breastfeeding your baby. Breastfeeding Made Simple will help you to: • Find comfortable, relaxing breastfeeding positions • Establish ample milk production and a satisfying breastfeeding rhythm with your baby • Overcome discomfort and mastitis • Use a breast pump to express and store milk • Easily transition to solid foods

Mohrbacher, Nancy

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Books by Kendall-Tackett PhD IBCLC, Kathleen