What do sweet potatoes, avocados and brown rice have in common? They’re among the 25 “miracle” foods that have been shown to significantly improve children’s health. For example, oranges can ease the symptoms of asthma, carrots fight infections, and blueberries can help improve children’s memories. There are 50 delicious recipes and dozens of great tips for adding healthy foods to even the finickiest kid’s diet. Included among the many charts and tables are breakdowns of the types and quantities of vitamins, minerals, and “supernutrients” that children need at each stage of their development, along with the foods that contain this vital nutrition, and creative meal plans tailored for each of the various age groups.

Miracle Foods For Kids: 25 Super-Nutritious Foods to Keep Your Children in Great Health

Cookbooks, Food & Wine

Kellow, Juliette

Cooking by Ingredient

Hamlyn

Cholesterol: Food, Facts & Recipes

LEWIS, SARA.

Special Diet

Bring down that cholesterol-deliciously! Lavishly illustrated with photos and packed with helpful sidebars, Cholesterol: Food, Facts and Recipes has all the expert information and up-to-date research you need to control this potential killer. It's got practical, detailed advice on what foods to choose and which to avoid, 50 delicious and nutritious recipes that make eating right easy, a selection of the best and most natural ways to lower "bad" cholesterol, and constructive yet simple lifestyle changes to improve your health. Best of all, you don't necessarily have to give up your favorite foods if you learn how to prepare them right. No one will feel deprived with such dishes as Seared Steak with Mustardy Chips and Rice Pudding with Roast Apricots on the menu!

Cholesterol: Food, Facts and Recipes

Future-proof your life with this superfood approach to discovering what is really happening to your body as you are aging. Ever wondered what's really going on in your body as you age? Can you really eat to beat cancer or prevent heart disease? These questions and more are answered in Eat Better, Live Longer, helping you make achievable, sensible, science-based changes to your diet from day one. Discover the secrets of long life from centenarians around the world, and explore the 10 simple but meaningful adaptations you can make both to what you eat and to how you eat to follow in their footsteps. A four-week eating plan, with over 110 nutrient-packed recipes, helps you learn to make smarter choices about foods that can reduce your risk of certain diseases and lessen the effects of others. Use this new-found knowledge together with details on how each part of your body changes as you age and which nutrients you need to support support all-round health, helping you live a longer, happier life.

Eat Better, Live Longer: Understand What Your Body Needs to Stay Healthy

BREWER, SARAH

The Calorie, Carb & Fat Bible 2012: The UK's Most Comprehensive Calorie Counter

Weight Loss Resources

The Calorie Carb and Fat Bible 2021

Walton, Rebecca

Costain, Lyndel

See the best price to sell, buy, or rent books by Kellow, Juliette. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Kellow, Juliette