Anatomy of a Food Addiction: The Brain Chemistry of Overeating

Self-Help

KATHERINE, ANNE

Eating Disorders & Body Image

Prentice Hall Direct

Are Your Boundaries Being Violated? Boundaries separate us from others physically and emotionally. In fact, they are essential for our mental and physical health as well as for developing healthy relationships. Yet every day, people's boundaries are violated by friends, family, or coworkers. Despite the importance of personal boundaries many people are unaware of how or when these very important lines are crossed. Which of the following are boundary violations? Esther tells Betty a secret Mary told her. Your therapist invites you to go for coffee. Your boss wants to know the details of your personal life. Your boss asks you if you'd like a hug. Mom tells little Debbie about her troubles with Dad. Your new neighbor pats you on the bottom as he turns away. Your mother makes a comment about your being overweight. All but one of the above incidents violate boundaries (your boss asks you if you'd like a hug). In Boundaries: Where You End and I Begin, Anne Katherine explains what healthy boundaries are, how to recognize if your personal boundaries are being violated, and what you can do to protect yourself. For anyone who has walked away from a conversation, a meeting, or a visit with others feeling violated and not understanding why, this is a book that can help.

Boundaries: Where You End and I Begin (Fireside / Parkside Recovery Book)

Parenting & Relationships

Touchstone

From the acclaimed author of the perennial favorite Boundaries, Where to Draw the Line is a practical guide to establishing and maintaining healthy boundaries in many different situations. With every encounter, we either demonstrate that we’ll protect what we value or that we’ll give ourselves away. Healthy boundaries preserve our integrity. Unlike defenses, which isolate us from our true selves and from those we love, boundaries filter out harm. This book provides the tools and insights needed to create boundaries so that we can allow time and energy for the things that matter—and helps break down limiting defenses that stunt personal growth. Focusing on every facet of daily life—from friendships and sexual relationships to dress and appearance to money, food, and psychotherapy—Katherine presents case studies highlighting the ways in which individuals violate their own boundaries or let other people breach them. Using real-life examples, from self-sacrificing mothers to obsessive neat freaks, she offers specific advice on making choices that balance one’s own needs with the needs of others. Boundaries are the unseen structures that support healthy, productive lives. Where to Draw the Line shows readers how to strengthen them and hold them in place every day.

Where to Draw the Line: How to Set Healthy Boundaries Every Day

Health, Fitness & Dieting

Mental Health

Fireside

You think you want to overeat?
 You think you would choose the daily struggle against foods that call to you—or the nagging thoughts about dieting and restricting—or the endless loop of a firm decision in the morning and feeling like a failure by nightfall?
 With 4 changes, you could find relief.
 With just 4 changes, you could rearrange your whole relationship with yourself and with food. And this struggle has affected your relationship with yourself, hasn’t it? You get down on yourself. You’ve lost some self respect. You think less of you. All because of this food and eating thing, right? 
With just 4 changes, this could shift. Dramatically.
 Imagine—if this whole issue were magically lifted, how much more peaceful your internal self would be. Imagine putting your attention to what really does matter in your life. What does really matter to you? 
 Free your time and energy for those pursuits by creating lasting peace with food.

4 Changes Fix Your Eating: & Your Life

Diets & Weight Loss

Soulpath Press

Boundaries: Where You End and I Begin

Are Your Boundaries Being Violated? Boundaries separate us from others physically and emotionally. In fact, they are essential for our mental and physical health as well as for developing healthy relationships. Yet every day, people's boundaries are violated by friends, family, or coworkers. Despite the importance of personal boundaries many people are unaware of how or when these very important lines are crossed. 
 Which of the following are boundary violations?
 Esther tells Betty a secret Mary told her.
 Your therapist invites you to go for coffee.
 Your boss wants to know the details of your personal life.
 Your boss asks you if you'd like a hug.
 Mom tells little Debbie about her troubles with Dad.
 Your new neighbor pats you on the bottom as he turns away.
 Your mother makes a comment about your being overweight. 
 All but one of the above incidents violate boundaries (your boss asks you if you'd like a hug). In Boundaries: Where You End and I Begin, Anne Katherine explains what healthy boundaries are, how to recognize if your personal boundaries are being violated, and what you can do to protect yourself. 
 For anyone who has walked away from a conversation, a meeting, or a visit with others feeling violated and not understanding why, this is a book that can help.

Addiction & Recovery

Hazelden Information & Educational Services

Her daughter, her heart, lies frozen at death’s door. 
To save her, Robin must ride her soul to her very first human life—in Atlantis, just as Evil enters the world. 25,000 years ago, Robin had a gift. She could rescue people from the brink of death. But she made an enemy who has tracked her through time and killed her more than once. 
Now, Evil is her husband.

The Yesterday Doctor

Mystery, Thriller & Suspense

Thrillers & Suspense

CreateSpace Independent Publishing Platform

Relationships

MJF_Books

Over the past decade, 24-7 connectivity has given us not only convenience and fun but worries about privacy, intrusions into family time, and new compulsions — from shopping to tweeting and cute cat watching. Anne Katherine, one of the first authors to bring healthy boundary setting to a mass audience, has now written a book on how to do this with technology. Rather than rejecting online life, Katherine shows readers how to make social media, smartphones, and other innovations work for, rather than against, them. Readers learn to protect themselves online — from predators and data mining as well as from time-devouring friends and acquaintances — with an emphasis on preserving and optimizing meaningful personal connections. Anyone who has ever wondered if their cute little gadget was actually an enemy invader will welcome Katherine’s strategies for ensuring that your life is truly your own.”

Boundaries in an Overconnected World: Setting Limits to Preserve Your Focus, Privacy, Relationships, and Sanity

Happiness

New World Library

Cuando Se Atraviesa La Linea: Como Establecer Limites Sanos En Las Relaciones (Spanish Edition)

Literature & Fiction

Edaf Antillas

All our books are brand new. We ship worldwide

Límites-Donde tu terminas yo empizo (Spanish Edition)

EDICIONES OBELISCO S.L.

See the best price to sell, buy, or rent books by KATHERINE, ANNE. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by KATHERINE, ANNE