Family Circle Eat What You Love & Lose: Quick and Easy Diet Recipes from Our Test Kitchen

From one of the world's biggest–selling women's magazines (4.6 million), an inspiring diet/cookbook featuring a simple 14–day plan and 225 easy, delicious low–calorie recipes.
 What happens when six dedicated foodies who are paid to eat need to lose weight? With the help of nutritionist Susan McQuillan, the test kitchen team went on a 15–week diet. The results were amazing: every single team member met or exceeded his or her weight–loss goal. Now, in this encouraging book, you'll benefit from the experience and wisdom gained on this quest, You'll identify, too, with the very human food desires that any dieter has to contend with. Because the plan is so flexible, it's easy to follow. And because the recipes are so delicious, you'll never feel deprived. Throughout it all, the test kitchen team never abandoned their mission: producing easy, quick, satisfying, family–pleasing dishes – just with reduced calories and fat in appropriate portions. You'll enjoy Pork Adobo, Spicy Beef in Lettuce Rolls, Teriyaki Turkey Burgers, Curried Salmon, and Pasta with Tomatoes and Smoked Mozzarella, among other appealing meals.

McQuillan, Susan

Katalinich, Peggy

Health, Fitness & Dieting

William Morrow

What happens when six dedicated foodies who are paid to eat need to lose weight? After years of cooking and tasting as many as ten different dishes a day, the staff of the test kitchen joined that majority of Americans who want to lose anywhere from 10 to 30 pounds. So the test-kitchen team went on a 15-week diet and the results were amazing: Every single team member met or exceeded her or his weight-loss goal. Now, on the Eat What You Love &amp; Lose plan, you'll benefit from their experience and wisdom with a sensible 14-day program and more than 250 fast and fabulous recipes that get the best flavor out of every calorie.
Because the plan is so flexible, it's easy to follow. And because the recipes are so delicious, you'll never feel deprived. All of the main dishes weigh in with fewer than 350 calories -- most with substantially less -- and all of the desserts contain fewer than 200 calories. Enjoy these and many other tasty dishes and watch the pounds melt away!

Cookbooks, Food & Wine

Special Diet

William Morrow Paperbacks

Shares recipes for appetizers, soups, salads, vegetables, fish, poultry, meat, and desserts featuring ingredients produced on Long Island

Foods of Long Island

Regional & International

Harry N. Abrams

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Books by Katalinich, Peggy