Good health starts with good nutrition. With all the constant debate over diet fads, proper nutrition is slipping through the cracks. This revised and updated guide places the emphasis on good health by informing families of everything they need to know to get the best nutrition—from daily vitamin and mineral intake and facts about fats and cholesterol, to advice on shopping for healthy foods, and much more. -Includes updates to the USDA’s Food Guide Pyramid -New numbers for blood pressure and sodium intake -A section on helping overweight children -New fiber recommendations for kids -A new section on macrobiotics and raw diets

Complete Idiot's Guide to Total Nutrition, Fourth Edition

Health, Fitness & Dieting

Joy Bauer, M.S., R.D., C.D.N.

Diets & Weight Loss

Alpha

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Books by Joy Bauer, M.S., R.D., C.D.N.

See the best price to sell, buy, or rent books by Joy Bauer, M.S., R.D., C.D.N.. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Complete Idiot's Guide to Total Nutrition, Fourth Edition