This book contains reproducible facilitator guided self-assessments, exercises &amp; educational handouts in the areas of problem-solving, money management, time management, self-awareness and personal change. Life skills are actually more important than a person's intelligence quotient (IQ). They are those invaluable skills people use every day that, if used effectively, allow them to create the life they desire and to access the inner resources needed to succeed. A person's life skills IQ is comprised of many types of intelligence including physical, mental, career, emotional, social, and spiritual intelligence. This book will help participants learn more about themselves and the competencies they possess in many life skills areas.

The Practical Life Skills Workbook - Reproducible Self-Assessments, Exercises & Educational Handouts (Mental Health & Life Skills Workbook Series)

Ester R.A. Leutenberg

John J. Liptak EdD

Reference

Whole Person Associates, Inc.

Reproducible Assessments, Exercises &amp; Educational HandoutsWritten for practitioners to use one-on-one or with groups, the purpose of this workbook is to provide workers and prospective workers with the requisite skills they will need to be successful in any work setting. The workbook contains five separate sections to help participants learn more about themselves and the work skills that they possess that are fundamental to their ability to work effectively. They will learn about the importance of these skills in the changing workplace and complete assessments and activities to define the required workplace skills and determine their skill gaps in the workplace. Key areas include: Leadership Skills, Work Stress, Cultural Competency, Organizational Skills and Balancing Work and Leisure. 
Given the rapid rate of change in the workplace, prospective workers need to develop new skill sets to cope and thrive in this changing economy. Mergers, takeovers, and business-closings will continue to be the business norm. Workers with the most effective work skills will be the most likely to retain their position and even thrive in the workplace.

Essential Work Skills Workbook - Self-Assessments, Exercises & Educational Handouts (Mental Health & Life Skills Workbook Series)

Reproducible Assessments, Exercises &amp; Educational Handouts Written for practitioners to use one-on-one or with groups.
Spirituality is a critical component of the overall concept of wellness. Spiritual wellness has been described as a process of getting in touch with your inner self by exploring the spiritual themes in your life and thereby discovering your personal spiritual ideas and understandings. One of the goals of this workbook is to open participants to the possibilities of spirituality and its benefits and to either start them on their spiritual path or assist them in enriching their present spiritual path. Discovering Your Spiritual Path contains five separate sections to help participants learn more about themselves and their spiritual natures. They will learn about the importance of spirituality, their ability to integrate spirituality into their everyday lives, and tools and techniques to enhance their spiritual awareness. The spiral binding makes it easy to place the workbook on a copier to produce your handouts.

Discovering Your Spiritual Path Workbook - Self-Assessments, Exercises & Educational Handouts (Mental Health & Life Skills Workbook Series)

Reproducible Assessments, Exercises &amp; Educational HandoutsWritten for practitioners working with individuals and groups. 
Teenagers choosing healthy friendships is of monumental importance! As children enter middle school and high school, they will be experiencing changes in friends, personal style, social life, movies, music, emotions, etc., in fact in all aspects of their lives. The Teen Friendship Workbook will serve as a guide to assist teens in choosing their friends wisely, thus avoiding potentially risky situations. Being able to say no and not be negatively influenced by peers is one of the goals of this book. Healthy friendships are full of joy, fun, caring, empathy and mutual support. Friendships grow with time and require a variety of skills that often need to be developed. The goal of this workbook is to help participants explore the skills they are using in their friendships. It incorporates interesting and eye-opening assessments to encourage participants to explore their own personal friendship behavior, as well as that of their friends. The Teen Friendship Workbook contains five separate sections to help teens learn more about themselves and the skills that are fundamental to developing and maintaining healthy friendships. Participating in these exercises will help teens discover and better understand the importance of these skills to live in harmony with a friend or a set of friends. The five areas of study include: Characteristics of friends; Friendship skills; Friend communication skills; Friendship personality; and Peer pressure.

Teen Friendship Workbook - Facilitator Reproducible Self-Assessments, Exercises & Educational Handouts (Teen Mental Health & Life Skills Workbook)

Health, Fitness & Dieting

Mental Health

Reproducible Assessments, Exercises &amp; Educational Handouts Written for practitioners working with individuals and groups. 
One of the most difficult life skills teenagers need to learn is how to control anger. They will experience a wide variety of emotions and the more equipped they are to handle these emotions, the more successful they will be in school, friendships and family. Anger can be powerful and managing it can be challenging. The Teen Anger Workbook is designed to help teens engage in self-reflection, examine their thoughts and feelings that lead to feelings of anger, and learn effective tools and techniques for effectively managing feelings of anger. This book is unique in that it combines two powerful psychological tools for anger management: self-assessment and journaling. 
The Teen Anger Workbook contains five separate sections that will help the participants learn more about themselves as well as how anger impacts their lives. The five areas of study include: Anger triggers; Anger intensity; Anger expression; Anger consequences and Anger management.

Teen Anger Workbook - Facilitator Reproducible Self-Assessments, Exercises & Educational Handouts (Teen Mental Health & Life Skills Workbook)

Ester R.A. Leubenberg

Reproducible Assessments, Exercises &amp; Educational HandoutsWritten for practitioners working with individuals and groups. 
Teen aggression and bullying is a problem that continues to grow, often disrupting our school, families, workplaces and communities. The causes of teen aggression and bullying vary from person to person and may include such factors as a teen having been exposed to physical or sexual abuse growing up; violent behavior witnessed in the home or neighborhood; violence in the media; socio-economic issues such as family poverty, need deprivation, unstable family environment, lack of family support and appropriate role models, and exposure to weapons. Teen aggression can take many forms including: Bullying; Fighting; Gang violence; Rape and molestation; Arson; Destruction of property; Cruelty to animals; Homicide; Indirect aggression such as gossiping; Internet-based bullying. The Teen Aggression &amp; Bullying Workbook is designed to help teens engage in self-reflection, examine their thoughts and feelings that lead to feelings of aggression, and learn effective tools and techniques for effectively managing these feelings. This book it combines two powerful psychological tools for the management of aggressive thoughts, feelings, and behaviors: self-assessment and journaling. The Teen Aggression &amp; Bullying Workbook contains six separate sections that will help the participants learn more about themselves as well as how aggression impacts their lives: Violence Motivation Scale helps individuals explore reasons they may act aggressively or violently toward other people. Environmental Aggression Scale helps individuals identify the extent of their exposure to environmental violence and help them develop strategies to become more resilient. Are You Being Bullied? Scale helps individuals assess whether or not they are being bullied, and if so, to what extent. Are You a Bully? Scale helps individuals identify whether they are aggressive and/or bully others, and to what extent. Bystander Behavior Scale helps individuals explore how they react and respond in bullying situations. Depression and Suicide Scale helps individuals identify teens who may be at risk for depression and/or suicide. The Depression and Suicide eight-page section of this book is crucial for today s young people. No scales are included. A detailed questionnaire, idea-prompting lists, and relevant journal questions are designed to lead to productive in-depth discussions of how problems arise and how they can be solved.

Teen Aggression & Bullying Workbook - Facilitator Reproducible Self-Assessments, Exercises & Educational Handouts (Teen Mental Health & Life Skills Workbook)

Reproducible Self-Esteem Worksheets, Assessments, Exercises, &amp; Educational Handouts 
To be able to reach personal and professional goals, self-esteem is critical. For teens, healthy self-esteem is even more critical, emotionally and physically. Self-esteem dictates how teens treat and feel about themselves and others, assert themselves, view and act in the world, and take care of their basic needs. Self-esteem is so important that research suggests that low self-esteem can be tied to many mental and physical health issues. The Teen Self-Esteem Workbook is designed to help teens engage in self-reflection, examine their thoughts and feelings that either enhance or detract from healthy self-esteem, and learn effective tools and techniques for building feelings of self-esteem and self-worth. The books offers facilitator reproducible self-esteem worksheets, self-assessments, exercises, and educational handouts. Each chapter includeds a self-esteem scale and self-esteem worksheets The sections in this book include: <ul>
<li>
Teen Self-Esteem helps teens explore their perceptions of themselves and feelings about themselves.</li> <li>
Teen Self-Worth helps teens explore the extent to which they view themselves as valuable and worthy human beings.</li> <li>
Teen Assertiveness helps teens explore how assertive they are in their asking for what they want and need.</li> <li>
Teen Self-Understanding helps teens explore how aware they are of their personal characteristics and attitudes.</li> <li>
Teen Self-Responsibility helps teens explore how much responsibility they assume for what happens in their lives. Teen Self-Esteem includes a bonus section of enrichment activities. The Teen Self-Esteem Workbook is designed to be used either independently or as part of an integrated curriculum. Self-Esteem worksheets, assessments and journaling exercise may be used effectively with either individuals or with a group. The following tools are included in each section: </li> <li>Assessment instruments (self-esteem scale)</li> <li>Activity handouts</li> <li>Quotations</li> <li>Reflective questions for journaling</li> <li>Educational handouts</li> </ul>

Teen Self-Esteem Workbook - Facilitator Reproducible Self-Assessments, Exercises & Educational Handouts (Teen Mental Health & Life Skills Workbook)

Facilitator Reproducible Self-Assessments, Exercises, &amp; Educational Handouts Life is about making choices. Today's teens live in a far more challenging atmosphere than past generations and they face many important choices that both positively and negatively affect their growth and development. Their success in life is a result of the choices they make as they mature and that those that they will make in the future. During adolescence, making effective independent choices is often a point of contention between teens and adults (parents, teachers, grandparents, etc.). As teens mature, they face increasing demands to learn to make choices more independently and to take more responsibility for their own choices. Choices allow teens to change how they are currently living their lives (if they are not happy where they are) or continue to live responsibly by making even more effective choices. Teen Choices Workbook contains five separate sections to help participants learn more about choices they have made and choices they have yet to make in their lives: <ul>
<li>
Teen Action Choices helps teens analyze the factors that primarily influence the decisions they make and define how effectively they are using their time.</li> <li>
Teen Relationships Choices helps teens examine how they make choices about acquaintances, friends, best friends, and dating friends.</li> <li>
Teen Cultural Differences helps teens explore how accepting and receptive they are to people who are different from themselves.</li> <li>
Teen ''Not-So-Great'' Choices helps teens reconsider the choices they made in the past that were not successful and outline more effective decision-making techniques.</li> <li>
Teen Risk-Taking Behavior helps teens investigate both the positive and the negative risks they have taken and discover ways to choose healthy risks. The Teen Choices Workbook is designed to be used either independently or as part of an integrated curriculum. Assessments and journaling exercise may be used effectively with either individuals or with a group. The following tools are included in each section: 
</li> <li>Assessment instruments</li> <li>Activity handouts</li> <li>Quotations</li> <li>Reflective questions for journaling</li> <li>Educational handouts</li> </ul>

Teen Choices Workbook - Facilitator Reproducible Self-Assessments, Exercises & Educational Handouts (Teen Mental Health and Life Skills Workbook Series) (Teen Mental Heatlh and Life Skills Workbook)

Reproducible Assessments, Exercises &amp; Educational Handouts 
Written for practitioners working with individuals and groups. The Coping with Anxiety Workbook contains assessments and guided self-exploration activities that can be used by a practitioner with a variety of populations to help participants cope more effectively with the various forms of anxiety. Anxiety is becoming increasingly prevalent in our modern society. Research indicates that the number of people suffering from anxiety disorders continues to increase. There are many trends and forces at work that contribute to feelings of fear and anxiety in people. Fear and anxiety are experiences that are familiar to everyone, but many people often have a serious problem with anxiety at some point in their lives. Each chapter of this workbook begins with an annotated Table of Contents with notes and examples for the facilitator. Each chapter contains two primary elements: 1) A set of assessments to help participants gather information about themselves in a focused situation, and 2) A set of guided self-exploration activities to help participants process information and learn more effective ways of behaving to cope with anxiety in their lives. The activities are divided into four chapters to help you identify and select assessments easily and quickly. Chapter 1: Anxiety Triggers This chapter helps participants identify and learn to recognize their anxiety triggers. Chapter 2: Fear Factor This chapter helps participants identify and explore the intensity of their fears in life. Chapter 3: Anxiety Symptoms This chapter helps participants identify and explore how they experience symptoms of anxiety. Chapter 4: Coping With Anxiety This chapter helps participants understand how effectively they are preventing and coping with anxiety in life. All of the guided activities are fully reproducible for use with your clients/participants.

Coping With Anxiety Workbook - Facilitator Reproducible Guided Self-Exploration Activities

Business & Money

Job Hunting & Careers

Reproducible Assessments, Exercises &amp; Educational HandoutsWritten for practitioners working with individuals and groups. 
 The Coping with Change Workbook contains assessments and guided self-exploration activities that practitioners can used with a variety of populations to help participants cope more effectively with the various forms of change.
In today's society, many people find themselves living through multiple, extensive, often debilitating changes in their lives. Change manifests itself in many facets of a person's life including: workplace, health, home &amp; family, and social network. Due to all of these changes, people are increasingly facing increased perpetual levels of stress. Although change has always been a part of the lives of human beings, the rate of this change is increasing exponentially. It is the speed of change that is increasing the stress in peoples lives. Change is not going to stop and must be managed carefully. 
Coping with change is rapidly becoming a critical life skill that can be the difference between living a life of success or one of disappointment. 
Each chapter of this workbook begins with an annotated Table of Contents with notes and examples for the facilitator. Each chapter contains two primary elements: 
1) A set of assessments to help participants gather information about themselves in a focused situation, and
 2)A set of guided self-exploration activities to help participants process information and learn more effective ways of behaving to cope with anxiety in their lives. 
The activities are divided into four chapters to help you identify and select assessments easily and quickly. 
Chapter 1: Types of Change 
This chapter helps participants identify and explore the changes that are currently occurring in their lives, as well as identify and explore the changes they anticipate in the future. 
Chapter 2: Change Management
 This chapter helps participants identify the life skills they possess in managing the change in their lives. 
Chapter 3: Ways to Cope with Change
 This chapter helps participants to explore how well they are coping with change in their lives, and learn some techniques for enhancing their ability to cope with change. 
Chapter 4: My Attitude 
This chapter helps participants explore their attitudes related to future change in their lives. 
All of the guided activities are fully reproducible for use with your clients/participants.

Coping with Change Workbook - Facilitator Reproducible Guided Self-Exploration Activities

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