Paperback. Pub Date :2014-01-16 Pages: 304 Language: English Publisher: Fourth Estate Ltd Tired of a 9 to 5 that's more like an 8 to 7 'A Great Day at the Office' offers the solutions you need for a healthier . happier and more productive time at work and away.Do you wake up dreading work Feel utterly drained by midday Stay late into the evening but still feel like you've accomplished nothing If this sounds familiar. Dr John Briffa can help! Just a few small changes to your daily routine could boost your productivity and performance. making for a healthier and happier you. Dr Briffa's 'Escape the Diet Trap' revolutionized how we lose weight. Now he shows that getting ahead at work doesn't have to mean long hours. no breaks and an over-dependence on the snack machine. Based on the latest research and Dr Briffa's work with a wide range of leading businesses 'A Great Day at the...

A Great Day at the Office: Simple Strategies to Maximize Your Energy and Get More Done More Easily

John Briffa

Fourth Estate Ltd.

Great Day At The Office

Cookbooks, Food & Wine

Special Diet

Harpercollins

Natural Health for Kids: How to Give Your Child the Very Best Start in Life

Health, Fitness & Dieting

Diets & Weight Loss

Penguin Books, Ltd.

Food for Health (Marshall Factfile)

Marshall Editions

Better Health Through Natural Supplements (Factfiles)

Are you carrying extra weight, especially around the middle, that you’d like to get rid of?
Are you confused by conflicting and contradictory weight-loss information?
Do you want to transform the look and feel of your body without having to turn your life upside down?
 If so, Waist Disposal is the practical, easy-to-apply approach that will provide the long-lasting results you’re looking for! Dr. John Briffa draws on hundreds of scientific studies to debunk popular myths about diet and exercise, and reveals the most effective way to lose fat and build an athletic physique. 
Inside you’ll discover:
· The foods that, regardless of calorie count, cause weight gain, and those that don’t
· Why weight loss is not the goal—fat loss is
· Why counting calories doesn’t work, and which foods satisfy the appetite best
· How to get fit and toned with just 12 minutes of exercise a day
· How to harness the power of your mind to accelerate your progress
A refreshing antidote to the bewildering mass of information on diet and fitness, Waist Disposal gives you all the tools you’ll need to leave calorie-counting and strict regimes behind . . . and get the body you’ve always wanted!

Waist Disposal: The Ultimate Fat Loss Manual for Men

Hay House Publishers

Bodywise: 10 Steps to Permanent Weight Loss and Well-being

CICO Books

الطعام الصحي

الدار العربية للعلوم

See the best price to sell, buy, or rent books by John Briffa. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by John Briffa