From the creators of Precision Nutrition comes a cookbook for people who love to eat great food, but hate that after-dinner guilt. For those who love to eat with style, but hate to look "indulgent." for those who love to entertain, but want to do it right. Enter Gourmet Nutrition: the cookbook for the fit food lover. We've taken the healthiest ingredients and whipped them into nearly 300 pages of delicious culinary creations that you can serve with confidence to the most discerning foodie -- or the most nitpicky nutritionist. We've included detailed cooking instructions and ideas for improvisation. And we've even photographed every recipe in beautiful color to show you just how appetizing healthy food can be. Gourmet Nutrition is the cookbook that's as friendly to your body as it is to your taste buds, and it's equally at home on your kitchen counter and your coffee table.

Gourmet Nutrition: The Cookbook for the Fit Food Lover

John Berardi

Kristina Andrew

Michael, Williams

Cookbooks, Food & Wine

Precision Nutrition

No matter what your body shape, you do have the potential to develop impressive amounts of size and strength - in just 16 weeks! The mainstream body-building-style approach to strength training does not work for everyone and many men train hard with distinctly underwhelming results. The news is that if you are an ectomorph (scrawny) you need to start treating your body differently if you want to build muscle and strength. Author John Berardi, who speaks from personal experience of extreme scrawniness, explains what you have to do in the gym and in the kitchen to gain the weight and the muscle you long to have. A complete and detailed training programme runs alongside a comprehensive nutritional system that tells you exactly what to eat when and what supplements to take. Explaining the science behind the advice on what to do and eat, the authors help you to understand and realise your goals. From here on in you're in control of your own physical destiny!

From Scrawny to Brawny : The Complete Guide to Building Muscle the Natural Way

Health, Fitness & Dieting

Diets & Weight Loss

Rodale

With this powerful body transformation program, men and women discover how to kick their metabolism into high gear--and replace flab with lean, fat-burning muscle . . . in just 8 weeks Revving up the body so that it optimizes nutrition and turns flab into lean body mass can be accomplished easily and quickly--and at any age, even after the body's metabolism has supposedly slowed down. That's what sought-after fitness trainer and nutrition expert John Berardi demonstrates in this new book. Drawing on the best scientific research, including his own ongoing studies, Berardi has developed a supremely effective plan that enables his clients--who include athletes, models, and ordinary men and women of different fitness levels--to stoke their metabolic fires, burn more calories, build lean muscle, and improve their health, too! This unique three-pronged program includes: â€ the Nutrition Plan, which provides recipes and meal plans that offer readers the foods that will teach their bodies to burn fat for fuel â€ the Exercise Plan, which combines interval exercise and strength training to enable readers to burn more calories not only while they are working out but also after exercise â€ the Supplement Plan, which identifies the essential compounds that kick the metabolism into high gear and improve general well-being

The Metabolism Advantage: An 8-Week Program to Rev Up Your Body's Fat-Burning Machine - At Any Age (Men's Health (Rodale))

Rodale Press

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Books by John Berardi