From the coach of several of the world's greatest athletes comes a revolutionary eating plan for all active people--from weekend warriors to elite competitors to those just trying to lose a few pounds and be more fit. You'll learn: -The truth and consequences of low-carb diets for athletes -Chris Carmichael's step-by-step method to match your nutrition to your activity level for better workouts and fewer excess calories -The best sources of clean-buring fuel for your healthy and active lifestyle -Which supplements work and which just waste your money -Specific recommendations for teenage, female, and older athletes -The complete Carmichael Nutrition Program, which has carried many top athletes to victory -The ease and benefits of dozens of quick-to-prepare, power-packed recipes Everything you need to know about food and fitness is outlined in this easy-to-follow, remarkably effective nutritional program. Get on board--once you eat right and train right, there will be noyhting to stop you. Includes original Carmichael Training System Recipes. "Not only has Chris put together a great read for adults, but any parents reading it can relay the information to their children to get them on the right track early."—Brandi Chastain, U.S. Women's National Soccer Team

Chris Carmichael's Food for Fitness: Eat Right to Train Right

Chris Carmichael

Jim Rutberg

Kathy Zawadzki

Sports & Outdoors

Penguin Publishing Group

5 Essentials for a Winning Life: The Nutrition, Fitness, and Life Plan for Discovering the Champion Within

The personal coach to Lance Armstrong shares the philosophy and program that have not only made him a world-class coach but inspired him to gain control of the rest of his life as well
Chris Carmichael's outstanding coaching experiences have convinced him that great success in any area of life is only possible if we first achieve an integrated, healthy, and balanced lifestyle. Only by harmonizing what he considers the five essential aspects of life―fitness, nutrition, relationships, career, and health―do we construct the strong, stable, and supportive platform from which we can reach for our dreams.
In his 5 Essentials Program, the coach who guided Lance Armstrong to his record-breaking seven Tour de France championships now provides the empowering tools―including step-by-step action plans―that today's men need to achieve their personal, professional, and athletic goals while performing at levels thought only possible in youth. There are many books that offer advice on making a change in one specific area of life―whether it is diet, fitness, career advancement, or relationships. The Five Essentials Program provides the integrated approach that really works to release the champion within and create lasting change.

Self-Help

Success

Rodale Books

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Books by Jim Rutberg