Basic Weight Training Record

Health, Fitness & Dieting

Jim Bennett

Exercise & Fitness

Allyn&Bacon

An authoritative source for essential and practical information about motorcycle mechanics, road skills, and more, the book gives every cyclistnovice or expert, first-time buyer or long-time ownerfacts and advice. Readers will find comprehensive coverage on a wide variety of topics, such as dealing with a loved one who wants to ride, making the decision to ride or not, special concerns for women riders, and the rules of the road for all motorists.

The Complete Motorcycle Book: A Consumer's Guide

Engineering & Transportation

Automotive

FACTS ON FILE+

A guide for both novice and experienced motorcyclists includes guidelines for selecting and buying a motorcycle, safety tips, maintenance techniques, and a survey of the basic mechanical and electronic systems

The Geometry of War, 1500-1750

Stephen A. Johnston

Science & Math

University of Oxford,Museum of the History of Science

A Life Well Spent

Tamarack Publishing Co.

You've always admired beautiful calligraphy, but you probably figured it was way too hard to master, right ? &nbsp; Calligraphy is actually much easier than you ever dreamed. All you need is the right guide and you'll be up to speed in no time! Calligraphy For Dummies lets anyone discover the art and fun of lettering. With this hands-on guide, you'll be able to develop your craft and test it out in no time. Starting with the italic alphabet, you'll discover different types of strokes, how to angle your pen, and how to join letters. This easy-to-follow, step-by-step guide shows you: <ul> <li>All the tools you need to practice the craft</li> <li>Where to get the proper ink and paper</li> <li>How to master several alphabets</li> <li>Different variations to change the look of letters</li> <li>How to mix and match your alphabets</li> <li>How to create a poster, sign, or certificate</li> <li>Ways to design and letter a quotation</li> <li>Common mistakes that can easily be avoided</li> </ul> Calligraphy For Dummies also provides tips on how to put your calligraphy skills to good use, with ideas for making money, adding flair to wedding invitations, and more! It also includes ten fun alphabets and practice pages to hone in on your talent, as well as examples of poorly formed letters to keep you on track. With a little practice, you'll be creating stunning letters and experiencing the joys of writing calligraphy!

Calligraphy for Dummies

For Dummies

Degrees of Guilt

When a helicopter chartered by an anti-seal hunting group buzzes his boat off the coast of Newfoundland, Billy Wheeler downs it with a single shot, killing everyone on board. As his crewmates reel from shock, one thing becomes irrevocably clear: Billy is deep in the throes of PTSD (Post-traumatic Stress Disorder).Born in a fishing village in northern Newfoundland in 1967, the last thing Billy thought he'd become was a soldier. With few career options available due to declining fish stocks, he joins the Canadian Armed Forces. Canada isn't at war with anyone, so he never considers the possibility of combat. His deployment on a peacekeeping mission to Bosnia changes that. There he witnesses the ravages of ethnic cleansing and engages in the savagery of war, discovering an unparalleled propensity for killing.Billy's "success" at war comes at a price-horrific images that threaten to overwhelm his mind. Though he tries to hide his condition and self-medicate, the consequences are predictable. When a personal tragedy turns his world upside down once again, he turns to the one thing he knows best: combat. The mission in Afghanistan is a success, but his PTSD symptoms return with a vengeance, leading to that terrible day off Newfoundland's coast. What emerges is a gripping portrait of one soldier's battle with PTSD, a region's struggles with the trauma that follows the loss of its central industry and way of life, and a story of family, loyalty and finding love when you least expect it....

Literature & Fiction

Genre Fiction

FriesenPress

When a helicopter chartered by an anti-seal hunting group buzzes his boat off the coast of Newfoundland, Billy Wheeler downs it with a single shot, killing everyone on board. As his crewmates reel from shock, one thing becomes irrevocably clear: Billy is deep in the throes of PTSD (Post-traumatic Stress Disorder). Born in a fishing village in northern Newfoundland in 1967, the last thing Billy thought he'd become was a soldier. With few career options available due to declining fish stocks, he joins the Canadian Armed Forces. Canada isn't at war with anyone, so he never considers the possibility of combat. His deployment on a peacekeeping mission to Bosnia changes that. There he witnesses the ravages of ethnic cleansing and engages in the savagery of war, discovering an unparalleled propensity for killing. Billy's "success" at war comes at a price-horrific images that threaten to overwhelm his mind. Though he tries to hide his condition and self-medicate, the consequences are predictable. When a personal tragedy turns his world upside down once again, he turns to the one thing he knows best: combat. The mission in Afghanistan is a success, but his PTSD symptoms return with a vengeance, leading to that terrible day off Newfoundland's coast. What emerges is a gripping portrait of one soldier's battle with PTSD, a region's struggles with the trauma that follows the loss of its central industry and way of life, and a story of family, loyalty and finding love when you least expect it....

The Weight Training Workbook has gained recognition as a valuable tool in helping establish & maintain a successful weight training program. It contains basic principles of weight training, illustrates 100 plus exercises, plus contains pages for recording personal training objectives, measurements/monthly goals & 3 months of daily workouts. When the record pages have been exhausted it's easy to transition to The Weight Training Record, 194p. Revised 1990, $7.95 (ISBN 1-879031-01-9) JBBA Publishing, Inc. as a means of recording workouts. It contains general information found in the workbook & pages for recording personal training objectives, measurements/monthly goals & up to nine months of daily workouts. The Weight Training Calorie Register, 96p. Revised 1991, $5.95 (ISBN 1-879031-02-7) JBBA Publishing, Inc. Proper nutrition is an important part of any successful weight training program & The Weight Training Calorie Register quietly keeps you aware of what you're eating without making a big deal about calorie counting. It lets you record nutritional information of foods you like to eat & just like a checkbook register, enter the number of calories required each day, then subtract the total calories of foods eaten.

The Weight Training Workbook

Sports & Outdoors

Jbba Publishing

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Books by Jim Bennett