This title offers a breakthrough individualised programme for maximising health, vitality, and wellbeing by a leading anti-ageing doctor. Loss of energy, weight gain, and decreases in health and vitality are not inevitable facts of life. Dr. Jesse Hanley's 'Ten Simple Solutions' make it easy to rejuvenate a tired system, showing you how to get life back on the right track and: sleep better by restructuring eating habits; improve mood through a nutrition and natural supplement program; achieve a balanced weight by eating more; increase energy without resorting to stimulants; stop accelerated aging; restore immunity; prevent illness; and, live a happier and healthier life.

Tired of Being Tired : Rescue Repair Rejuvenate

Health, Fitness & Dieting

Jesse Hanley

Diets & Weight Loss

Penguin??Books

A safe, effective hormone balance program for women aged 30-50 suffering from premenopause syndrome. Restore and maintain gynecological health, sex drive, and energy. I'm too young for menopause. So why do I feel like this? Even if you're a decade or more away from menopause, your hormones may already be out of balance, usually caused by an excess of estrogen and a deficiency of progesterone. Over 50 million women experience premenopause symptoms, including: <ul> <li>Unexplained, sudden weight gain</li> <li>Severe PMS, fatigue, irritability, and mood swings</li> <li>Loss of libido</li> <li>Tender or lumpy breasts</li> <li>Fibroids and endometriosis</li> <li>Cold hands and feet</li> <li>Very heavy or light periods</li> <li>Or other symptoms like infertility, memory loss, and migraines.</li> </ul> Now Dr. John Lee-author of the groundbreaking What Your Doctor May Not Tell You About Menopause-teams up with women's health expert Jesse Hanley, M.D., to bring you a revolutionary nonprescription "Balance Program" with simple, safe, and natural solutions for premenopause. Learn how natural progesterone and changes to your diet and environment can balance your hormones, eliminate premenopausal symptoms, and make you feel better-all without surgery, antidepressants, or prescription hormones.

What Your Doctor May Not Tell (Oeb) You about Premenopause

John R. Lee

Women's Health

Twtp Assorted

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Books by Jesse Hanley