Using an informal, anecdotal style, author Jerrold Greenberg helps you to understand the scientific foundations underlying stress in the Ninth Edition. He discusses the latest research findings on the physical, psychological, sociological, and spiritual aspects of stress, and covers appropriate coping skills to help you manage stress in everyday life. With this edition you can: Use laboratory assessment activities and exercises to relate concepts to your own life and to help identify coping strategies. The text is now perforated for easy removal of the labs, allowing you to easily develop your own stress portfolio. Explore new research findings about managing stress with humor in Chapter 7, spirituality and stress in Chapter 8, and helpful breathing exercises and the value of pets in managing stress in Chapter 12. Learn how to assist in decreasing stress levels in your community through "Getting Along in Your Community" boxes that show how to apply the chapter content to related community projects. Book jacket.

Comprehensive Stress Management

Jerrold S. Greenberg

Health, Fitness & Dieting

McGraw-Hill Education (ISE Editions)

This personable and easy-to-read text is designed to help students identify, understand and combat the stressors that most affect their lives. In his informal, anecdotal style, author Jerrold Greenberg introduces and discusses the latest research findings on the physical, psychological, and spiritual aspects of stress, as well as the appropriate coping skills.

Self-Help

Stress Management

Mcgraw-Hill College

This personable and easy-to-read text is designed to help students identify, understand and combat the stressors that most affect their lives. In his informal, anecdotal style, author Jerrold Greenberg introduces and discusses the latest research findings on the physical, psychological, and spiritual aspects of stress, as well as the appropriate coping skills.

Psychology & Counseling

Mcgraw-Hill (Tx)

YOU WANT IT! A book in VERY GOOD condition. Very good service Will ship same or next day. 12th edition.

McGraw-Hill Companies,Inc.

Physical Fitness and Wellness: Changing the Way You Look, Feel and Perform [ Physical Fitness and Wellness: Changing the Way You Look, Feel and Perform by Greenberg, Jerrold S ( Author ) Paperback Feb- 2004 ] Paperback Feb- 18- 2004

Physical Fitness and Wellness, Second Canadian Edition (2nd Edition)

George B. Dintiman

Barbee Myers Oakes

Pearson Canada

Sexuality: Insights and issues

Sexuality: Insights and Issues

Medical Books

Psychology

WCB/McGraw-Hill

W.C. Brown

Brown & Benchmark

This textbook covers both the physical and psychological aspects of stress, identifying stress factors and situations and giving the reader strategies for intervention. This edition includes a new chapter on diversity and stress, emphasizing how different backgrounds influence stress.

Comprehensive stress management

Diseases & Physical Ailments

Brown (William C.) Co ,U.S.

Sexuality: Insights And Issues

Clint E. Bruess

McGraw-Hill Professional Publishing

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Books by Jerrold S. Greenberg