Authored by a professional personal trainer and lifestyle coach, this new teach yourself is designed for all those who joined a gym then got disheartened, who don't know where to start with fitness, or who are just too pressed for time to train. Informative, illustrative and inspirational the book covers not only the basics of fitness, but also shows readers how staying in shape can become a part of your daily routine. It features advice on starting off, how to set a realistic program, how to monitor your progress and what to do when the motivation falls off. It offers resources including diagrams, bullet points and chapter summaries, and is a key companion for both those who want to be a little fitter and hardened gymbunnies alike.

Teach Yourself Fitness (Teach Yourself Sports & Games)

Jeffery Archer

Teach Yourself Books

<p>In the 1960s four new MPs take their seats at Westminster. Over three decades they share the passions of the race for power with their wives and families, men and women caught up in a game for the highest stakes of all. But only one man can gain the ultimate goal - the office of Prime Minster.</p>

First Among Equals

Literature & Fiction

Contemporary

Pocket

The Sins of The Father خطايا الأب مذكرات آل كليفتون الجزء الثاني

الدار العربية للعلوم ناشرون

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Books by Jeffery Archer