How to Meditate is a step-by-step guide to assist readers in creating their own meditation practice. Author Jeff Patterson includes technical definitions and practice techniques, and addresses common concerns, as well as ethical and religious implications. Through a series of questions and answers the reader gains a better understanding of what meditation is and how it can benefit those who practice it. Daily meditation can help you find clarity, calmness, and awareness in a hectic, plugged-in world.

How to Meditate

Jeff Patterson

Religion & Spirituality

Meditation Press

What a Life!

Ibis.

See the best price to sell, buy, or rent books by Jeff Patterson. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Jeff Patterson

See the best price to sell, buy, or rent books by Jeff Patterson. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

How to Meditate

What a Life!